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Carbs in Pineapples

The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 20 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pineapples is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Pineapple Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 thin slice 6.27 5.19 0.8 7.07
1 slice 9.41 7.78 1.2 10.61
1/4 cup 4.39 3.59 0.5 4.89
1/2 cup 8.69 7.18 1.1 9.79
1 cup 17.38 14.35 2.2 19.58
1 oz 3.18 2.63 0.4 3.58

Canned Pineapple

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Pineapple in Water Pack 18.42 18.45 2.0 20.42
Pineapple in Light Syrup Pack 31.89 31.88 2.0 33.89
Pineapple in Juice Pack 37.09 35.98 2.0 39.09
Pineapple in Heavy Syrup Pack 49.31 42.93 2.0 51.31
Pineapple in Extra Heavy Syrup Pack 53.80 - 2.1 55.90

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 piece Dried Pineapple 16.04 13.23 2.0 18.04
1 cup Extra Sweet Pineapple 18.72 16.00 2.2 20.92
1 cup Pineapple Juice 31.68 24.95 0.5 32.18

Foods related to Pineapples:

Papayas Oranges Peaches Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 cup, diced
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 178mg  
Total Carbohydrate 19.58g 7%
  Dietary Fiber 2.2g 9%
  Sugars 14.35g  
Protein 0.84g  
 
Vitamin A 2% Vitamin C 94%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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