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Carbs in Figs

The favorite choice for the term "Figs" is 1 medium Fig which has about 10 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Figs is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Figs

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 small 6.47 6.50 1.2 7.67
1 medium 8.19 8.13 1.4 9.59
1 large 10.38 10.41 1.9 12.28
1 oz 4.64 4.61 0.8 5.44

Popular Types of Canned Figs

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Figs in Extra Heavy Syrup 72.71 - - 72.71
Figs in Heavy Syrup 53.61 53.61 5.7 59.31
Figs in Light Syrup 40.73 40.70 4.5 45.23
Figs in Water Pack 29.20 29.24 5.5 34.70

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Dried Fig 10.24 9.10 1.9 12.14
1 cup Dried Figs with Sugar 81.34 81.24 10.3 91.64
1 Fig Bar 10.64 7.42 0.7 11.34
1 Fat Free Fig Bar 14.26 8.45 0.6 14.86

Foods related to Figs:

Dates Cherries Grapes Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 medium (2-1/4" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 116mg  
Total Carbohydrate 9.59g 3%
  Dietary Fiber 1.4g 6%
  Sugars 8.13g  
Protein 0.38g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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