Food database and calorie counter

Sodium in Cereal

The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 220 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cereal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cereal

(1 cup serving)
Bran Flakes 293
Chocolate Rings Cereal 171
Corn Flakes 266
Corn and Rice Cereal 231
Cream Of Wheat 331
Frosted Flakes Cereal 192
Instant Oats Cereal 105
Puffed Rice Cereal -
Puffed Rice Fruit Cereal 210
Puffed Wheat Cereal 54
Regular Cereal 223
Shredded Wheat Cereal 10

Popular Brands of Cereal

(1 serving)
All-Bran Honey Nut Cereal 220
Curves Whole Grain Crunch Cereal 180
Caramel Delight Cereal 260
Fruit Loops Cereal 110
Golean Crunch! Protein & High Fiber Cereal 85
Heart to Heart Cereal 90
Honey Clusters Cereal 280
Life Cereal 160
Special K Original Cereal 220
Special K Cinnamon Pecan Cereal 180
Special K Red Berries Cereal 220
Strawberry Harvest Crunch Cereal 290
Total Whole Grain Cereal 190

Foods related to Cereal:

Barley Cereal Bars Muesli Raisin Bran
Oatmeal Granola Grits

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 10
Calories 124
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 89mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 1.7g 7%
  Sugars 7.45g  
Protein 2.39g  
Vitamin A 11% Vitamin C 14%
Calcium 5% Iron 41%


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