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Sodium in Poached Eggs

The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Poached Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Poached Eggs

1 small egg 109
1 medium egg 129
1 large egg 147
1 extra large egg 168
1 jumbo egg 188
1 cup 400
1 oz 83

Other Common Types of Eggs

(1 large egg serving)
Regular Egg 70
Egg White 55
Egg Yolk 8
Cooked Egg 179
Egg Omelet 98
Fried Egg 94
Scrambled Egg 105

Foods related to Poached Eggs:

Fried Eggs Hard Boiled Eggs Egg Yolks Scrambled Eggs
Omelets Egg Whites Eggs

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Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 39
Calories 64
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 1.358g 7%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 1.67g  
Cholesterol 185mg 62%
Sodium 129mg 5%
Potassium 59mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars 0.34g  
Protein 5.51g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%


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Other Recently Popular Poached Eggs:

Great Value Lite Luncheon Meat
Hometown Buffet Poached Eggs

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