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Sodium in Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 280 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Oatmeal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Oatmeal


Instant Oatmeal

1 packet Plain 188
1 packet Fruit 195
1 packet Spice & Sugar 205
1 cup 285

Other Types of Oatmeal (1 cup serving)

Regular Oatmeal 278
Fruit Oatmeal 260

Popular Brands of Oatmeal


Quaker (1 packet serving)

Maple and Brown Sugar 270
Lower Sugar Peaches and Cream 190

Kroger (1 packet serving)

Blueberries & Cream 150
Apple & Cinnamon 120

Great Value (1 packet serving)

Sugar Free Apple Cinnamon 140
Raisin & Spice 240

Other Common Suggestions

1/4 cup Oats 1
1 slice Oatmeal Bread 228
1 Oatmeal Cookie 32
1 Oatmeal Cracker 61
1 Oatmeal Roll 145

Foods related to Oatmeal:

Brown Sugar Raisin Bran Cereal Milk
Oats Sugar

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 25
Calories 213
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 183mg  
Total Carbohydrate 42.63g 14%
  Dietary Fiber 4.4g 18%
  Sugars 15.4g  
Protein 5.76g  
Vitamin A 32% Vitamin C 0%
Calcium 16% Iron 44%


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