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Sodium in Pancakes

The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 210 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Sodium(mg)
Plain Pancakes 212
Blueberry Pancakes 313
Buttermilk Pancakes 397
Pancakes from Dry Mix 477
Whole Wheat Pancakes 257

Other Types of Pancakes

(2 4" pancakes serving)
Sodium(mg)
Buckwheat Pancakes 192
Cornmeal Pancakes 272
High Fiber Reduced Calorie Pancakes 412
Pancakes with Fruit 175
Pancakes with Chocolate Chips 138
Rye Pancakes 117
Sour Dough Pancakes 196

Other Common Suggestions

Sodium(mg)
1 Potato Pancake 283
1 Protein Pancake 47
1 Microwave Plain Pancake 215
1 Frozen Pancake 207
1/2 cup Pancakes from Box 790
1/2 cup Whole Wheat Pancakes from Box 993

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

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Nutrition Facts
Serving Size 2 pancakes
 
Amount Per Serving
Calories from Fat 20
Calories 94
 
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.794g  
Cholesterol 8mg 3%
Sodium 212mg 9%
Potassium 52mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 1g 4%
  Sugars 4.09g  
Protein 2.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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