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Sodium in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggs


Whole Egg

1 small 52
1 medium 62
1 large 70
1 extra large 81
1 jumbo 91
1 oz 40

Egg White

1 large 55
1 cup 403
1 oz 47

Egg Yolk

1 large 8
1 cup 117
1 oz 14

Cooking Variations of Eggs


Hard Boiled

1 large 62
1 cup chopped 169


1 large 171
2 large 342


1 large 94
2 large 188


1 large 147
2 large 294


1 large 98
2 large 196

Other Common Suggestions

1 cup Liquid Egg Substitute 444
1 cup Eggnog 137
1 Duck Egg 102
1 Goose Egg 199
1 Quail Egg 13
1 Turkey Egg 119

Foods related to Eggs:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites

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Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 45
Calories 74
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%


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