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Sodium in Scrambled Eggs

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has about 250 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Scrambled Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Scrambled Eggs

Sodium(mg)
1 small egg 196
1 medium egg 223
1 large egg 247
1 extra large egg 271
1 jumbo egg 299
1 cup (about 3.4 large eggs) 854

Popular Types of Scrambled Eggs

Sodium(mg)

Scrambled Eggs without Meat (1 large egg serving)

Scrambled Eggs with Cheese 411
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans 437
Scrambled Eggs with Dark-Green Vegetables 248
Scrambled Eggs with Mushrooms 289
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms 305
Scrambled Eggs with Potatoes and/or Onions 151
Scrambled Eggs with Vegetables 280

Scrambled Eggs with Meat (1 large egg serving)

Scrambled Eggs with Beef 308
Scrambled Eggs with Cheese and Ham or Bacon 504
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes 515
Scrambled Eggs with Chicken 215
Scrambled Eggs with Chorizo 406
Scrambled Eggs with Fish 299
Scrambled Eggs with Ham or Bacon 478
Scrambled Eggs with Hot Dogs 473
Scrambled Eggs with Peppers, Onion and Ham 363
Scrambled Eggs with Sausage 346
Scrambled Eggs with Sausage and Cheese 371
Scrambled Eggs with Sausage and Mushrooms 367

Other Common Suggestions

Sodium(mg)
1 cup Scrambled Eggs from Dry Eggs 817
1 cup Cholesterol-Free Scrambled Eggs 624
1 Scrambled Egg Sandwich 521

Foods related to Scrambled Eggs:

French Toast Fried Eggs Hard Boiled Eggs Poached Eggs
Egg Yolks Hash Browns Omelets Egg Whites
Toast Bacon Eggs Sausages

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Nutrition Facts
Serving Size 1 large egg
 
Amount Per Serving
Calories from Fat 64
Calories 98
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 2.867g  
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 91mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.17g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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