Steam Chicken with Apple Salad Recipes

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	Spicy Cilantro Chicken by member: scullme Great flavored spicy chicken without being too spicy. Per serve - Energy: 242kcal \| Carb: 3.14g \| Prot: 33.58g \| Fat: 9.91g
	Sesame & Soy Chicken by member: LindaBear Oven baked chicken breast with sesame oil and seeds and other spices. Per serve - Energy: 320kcal \| Carb: 21.86g \| Prot: 25.64g \| Fat: 14.59g
	Crustless Chicken Pizza by member: TangoLuva A great way to enjoy your favorite Italian-American dish without the bread. Per serve - Energy: 689kcal \| Carb: 26.14g \| Prot: 86.43g \| Fat: 25.35g
	Chicken Fried Rice by member: Annie Laurie A great side dish. Per serve - Energy: 116kcal \| Carb: 18.34g \| Prot: 7.86g \| Fat: 1.03g
	Baked Chicken Parmesan by member: SuziQ Quick and delightful parmesan chicken with plenty of crunch and no frying. Per serve - Energy: 197kcal \| Carb: 21.29g \| Prot: 21.53g \| Fat: 2.90g
	Baked Barbecue Chicken by member: TinkerbellaAZ BBQ chicken to enjoy on South Beach diet. Per serve - Energy: 332kcal \| Carb: 0.92g \| Prot: 57.53g \| Fat: 9.23g
	Creole Tomato Chicken by member: Cornflakes Quick, healthy, low-calorie and Southern, what more could you ask for. Per serve - Energy: 222kcal \| Carb: 6.12g \| Prot: 42.04g \| Fat: 2.45g
	Country Chicken Casserole by member: nitasm A quick and easy one dish casserole with chicken and stuffing. Per serve - Energy: 616kcal \| Carb: 55.53g \| Prot: 30.80g \| Fat: 30.04g
	Spinach Chicken Pesto by member: skinnygirl130 A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles. Per serve - Energy: 116kcal \| Carb: 3.93g \| Prot: 8.84g \| Fat: 7.53g
	Blackbean and Quinoa Salad by member: AdaNad A very flavorful dish that is simple to make, high in protein and very low in fat. Per serve - Energy: 219kcal \| Carb: 36.31g \| Prot: 9.20g \| Fat: 5.39g
	Mixed Meats with Okra by member: ViaMonroe Beef, chicken and turkey in a Liberian okra sauce. Per serve - Energy: 196kcal \| Carb: 5.70g \| Prot: 16.51g \| Fat: 11.96g
	Lentil Soup with Spinach by member: mossum A soup that's a real comfort food without being heavy on the calories. Per serve - Energy: 608kcal \| Carb: 77.06g \| Prot: 39.89g \| Fat: 17.21g
	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Crockpot Mediterranean Chicken by member: esdesmet Delicious tender chicken cooked in the crockpot. Per serve - Energy: 277kcal \| Carb: 27.18g \| Prot: 20.65g \| Fat: 10.47g
	Chicken on Lentils by member: plamie This chicken dish is yummy and a lean source of protein. Per serve - Energy: 780kcal \| Carb: 55.57g \| Prot: 79.77g \| Fat: 27.61g
	Creamy Chicken Curry by member: rabbit A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. Per serve - Energy: 493kcal \| Carb: 35.83g \| Prot: 61.24g \| Fat: 11.37g
	Cheesy Chicken Quesadilla by member: planteam Chicken and cheese quesadilla with cheese, sour cream and salsa. Per serve - Energy: 430kcal \| Carb: 36.45g \| Prot: 57.61g \| Fat: 5.75g
	Crispy Chicken Strips by member: seattlegirl123 Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips. Per serve - Energy: 89kcal \| Carb: 3.63g \| Prot: 11.62g \| Fat: 3.20g
	Chicken Salsa Soup by member: khoyt Chicken breast with salsa and veggies make a highly appetizing soup. Per serve - Energy: 92kcal \| Carb: 10.47g \| Prot: 10.69g \| Fat: 1.13g
	Mustard Creamy Chicken by member: pawaii Low carb chicken breasts with a creamy mustard sauce that are delicious. Per serve - Energy: 438kcal \| Carb: 4.25g \| Prot: 35.03g \| Fat: 31.00g

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