Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creole Tomato Chicken

Quick, healthy, low-calorie and Southern, what more could you ask for.

Ingredients

Directions

  1. Spray skillet with cooking spray. Pre-heat pan.
  2. Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
  3. Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
  4. Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
  5. Best when served over hot rice or boiled potatoes.
91 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I'm not sure what "juice" was supposed to be added with the tomatoes, but I used 1/2 - 3/4 cup of chicken broth for that and also added corn to the skillet. I also only used 1/2 a packet of chili sauce
16 Sep 12 by member: Jbook

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
A slow cooker recipe that really only take a few hours.
A family favorite dish which uses lots and lots of bell peppers and onions.
by: d20asylum
A warming and wholesome chicken noodle soup recipe.
Individual chicken enchiladas in a corn tortilla bowl.

Share Your Recipes!

Nutrition summary:

There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie break-down: 10% fat, 11% carbs, 79% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 222
 
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.618g  
  Monounsaturated Fat 0.575g  
Cholesterol 103mg 34%
Sodium 294mg 12%
Potassium 701mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.63g  
Protein 42.04g  
 
Vitamin A 14% Vitamin C 70%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (10%)
 
Protein (79%)
Carbohydrates, 6.12g (11%) Fat, 2.44g (10%) Protein, 42.04g (79%)
* Based on a RDI of 2000 calories