Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Creole Tomato Chicken

Quick, healthy, low-calorie and Southern, what more could you ask for.



  1. Spray skillet with cooking spray. Pre-heat pan.
  2. Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
  3. Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
  4. Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
  5. Best when served over hot rice or boiled potatoes.
92 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I'm not sure what "juice" was supposed to be added with the tomatoes, but I used 1/2 - 3/4 cup of chicken broth for that and also added corn to the skillet. I also only used 1/2 a packet of chili sauce
16 Sep 12 by member: Jbook


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 222 calories in 1 serving of Creole Tomato Chicken.
Calorie break-down: 10% fat, 11% carbs, 78% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 222
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.618g  
  Monounsaturated Fat 0.575g  
Cholesterol 103mg 34%
Sodium 294mg 12%
Potassium 701mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.63g  
Protein 42.04g  
Vitamin A 55% Vitamin C 280%
Calcium 27% Iron 52%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (10%)
Protein (78%)
* Based on a RDI of 2000 calories