AdaNad

Start Weight:(10 Nov 11) 130.0 lb
Current Weight:(29 Aug 14) 130.0 lb
Goal Weight:120.0 lb
following: AdaNad's own diet
performance: losing 0.4 lb a week

Hello Everyone,

I am a 23 year old female training to be a police officer.

I started my fitness plan a year and a half ago. At the time I weighed 160 lbs and now I'm down to 130 lbs (I'm 5'6").

It's been a difficult yet extremely eye-opening journey.

Along the way I've discovered that I LOVE running, and that I'm actually good at it! Now I go for runs outdoors rain or shine, especially along Vancouver's beautiful seawall. Instead of sitting at home and watching TV, I now go for hikes or long walks.

I feel better and stronger than ever and I try to push myself every day. My goal is to get to 120 lbs and to build more muscle.

I definitely feel my body starting to plateau and weight loss is definitely getting harder, but I know me, and I never quit.

That's my story and I wish you all success with yours.

FatSecret member since: 10 Nov 11

AdaNad's Weight History


AdaNad's Latest Member Challenges

128
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress
 
  
43
  Drink a Gallon of Water per Day
status: Completed
ended: 09 Dec 11
view progress
 


AdaNad's Buddies

FirePhoenix6891
last weighin: losing 0.6 lb a week Down
 
TEIKA78
on diet Atkins
last weighin: steady Steady
AdaNad has 2 buddies


AdaNad's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
view complete cookbook

AdaNad's Latest Posts

fatsecret app
Yeah. I'm having the same problem too. Really annoying. Sad
posted 02 Apr 2014, 00:25
AdaNad has submitted 1 post

Other Related Links

Members


AdaNad's journal

13 November 2011

I ate way way way too much today. I don't know what was wrong with me. I did practically no physical activity. I didn't exercise at all so it's not like ...
on diet AdaNad's own diet  

11 November 2011

Went to the gym today, didn't do as much cardio as I would have liked to. This cold is making it hard to feel motivated. All I'd rather do is curl up ...
on diet AdaNad's own diet  

AdaNad's Recent Food & Exercise

AdaNad's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Living healthy in BC
Anyone who live in British Columbia that is interested in adopting a healthier lifestyle.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

AdaNad's Recent Activity

AdaNad's Own Activity

AdaNad supported JoyFW's Weigh In.
AdaNad supported fatma-alzhraamohamed's Weigh In.
AdaNad recorded a Weigh In at 130.0 lb.

AdaNad's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 commented on Sweeet2th's Journal Entry.
brownfam added Ladybug_gee's Balsamic Vinegar Vegetable Blend with Bell Peppers recipe to their cook book.
DJordan442 recorded a Weigh In at 190.0 lb.
wholefoodnut commented on Tulipgirl6's Journal Entry.
Hipaagrammy commented on wholefoodnut's Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 170.0 lb.
salamonmasud updated their Food Diary.
SergioZ07 updated their Food Diary.