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1 serving
Meal Type:
Main Dishes
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Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.



  1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
  2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
  3. Cook quesadilla over medium heat in large skillet.
  4. Cut into 4 pieces, and top with sour cream and salsa.
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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
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Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.
Calorie break-down: 12% fat, 34% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 52
Calories 430
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.533g 8%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 2.199g  
Cholesterol 108mg 36%
Sodium 1320mg 55%
Potassium 1195mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 3.6g 14%
  Sugars 11.61g  
Protein 57.61g  
Vitamin A 51% Vitamin C 42%
Calcium 53% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (12%)
Protein (54%)
* Based on a RDI of 2000 calories