planteam - Member

planteam

Joined June 2008

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Weight History

Start Weight

149.2 lb

Lost so far: 4.0 lb

Current Weight

145.2 lb
Performance: losing 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 10.2 lb

planteam's Weight History

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.92g

Whole grain pasta with chicken, tomato sauce and cheese.

cals: 430kcal | fat: 5.75g | carbs: 36.45g | prot: 57.61g

Chicken and cheese quesadilla with cheese, sour cream and salsa.

cals: 477kcal | fat: 4.40g | carbs: 44.24g | prot: 64.62g

With BBQ sauce this chicken "pitza" is sure to be a hit.

view complete cookbook

	1/4 cup chopped or sliced tomato
	1/2 serving Marinara Sauce
	1 oz Mushroom
	Calisthenics (heavy, e.g. pushups)