Start Weight:(29 Jun 08) 149.2 lb
Current Weight:(21 Jul 08) 145.2 lb
Goal Weight:135.0 lb
following: LA Weight Loss
performance: losing 0.7 lb a week

FatSecret member since: 29 Jun 08

planteam's Weight History

planteam's Cookbook

cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.91g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
cals: 430kcal | fat: 5.74g | carbs: 36.44g | prot: 57.61g
Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
cals: 479kcal | fat: 4.40g | carbs: 44.25g | prot: 64.62g
BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
view complete cookbook

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