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esdesmet
esdesmet
Joined September 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
156.0 lb
Lost so far:
15.0 lb
Current Weight
141.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
135.0 lb
Still to go:
6.0 lb
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esdesmet's Weight History
view esdesmet's complete history
1 published recipe
esdesmet's Cookbook
cals: 277kcal | fat: 10.47g | carbs: 27.18g | prot: 20.65g
Crockpot Mediterranean Chicken
Delicious tender chicken cooked in the crockpot.
view complete cookbook
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esdesmet's Recent Food & Exercise
1 serving Cosi Traditional Cheese Flatbread Pizza (Individual)
1 serving Quest Chocolate Brownie Protein Bar
4
patties or fillets
Fried Battered Fish Stick Patty or Fillet
Circuit Training
Running - 8/mph
view diet calendar
