Rating:
fatsecret members overall average rating
|
Great flavored spicy chicken without being too spicy.
Ingredients
Directions
- Put garlic, green chile, cilantro, lime juice, soy sauce and coconut milk in a food processor and process to a smooth puree.
- Marinate chicken with about 1/2 of the puree for about an hour in the refrigerator.
- Broil the chicken for 12 - 15 minutes.
- Place the remaining marinade in a pot and bring to a boil.
- Lower the heat and simmer for several minutes.
- Pour over cooked chicken breasts.
85 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 242 calories in 1 serving of Spicy Cilantro Chicken. |
|
Calorie break-down: 38% fat, 5% carbs, 57% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 89
Calories 242
|
| |
| % Daily Values* |
|
Total Fat
9.9g
|
15% |
| |
Saturated Fat
3.538g
|
18% |
| |
Polyunsaturated Fat
1.835g
|
|
| |
Monounsaturated Fat
3.339g
|
|
|
Cholesterol
92mg
|
31% |
|
Sodium
692mg
|
29% |
|
Potassium
311mg
|
|
|
Total Carbohydrate
3.14g
|
1% |
| |
Dietary Fiber
0.3g
|
1% |
| |
Sugars
0.84g
|
|
|
Protein
33.58g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
15% |
|
| Calcium
3% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(242 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
|