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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Spicy Cilantro Chicken

Great flavored spicy chicken without being too spicy.

Ingredients

Directions

  1. Put garlic, green chile, cilantro, lime juice, soy sauce and coconut milk in a food processor and process to a smooth puree.
  2. Marinate chicken with about 1/2 of the puree for about an hour in the refrigerator.
  3. Broil the chicken for 12 - 15 minutes.
  4. Place the remaining marinade in a pot and bring to a boil.
  5. Lower the heat and simmer for several minutes.
  6. Pour over cooked chicken breasts.
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Nutrition summary:

There are 242 calories in 1 serving of Spicy Cilantro Chicken.
Calorie break-down: 38% fat, 5% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 242
 
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 3.538g 18%
  Polyunsaturated Fat 1.835g  
  Monounsaturated Fat 3.339g  
Cholesterol 92mg 31%
Sodium 692mg 29%
Potassium 311mg  
Total Carbohydrate 3.14g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.84g  
Protein 33.58g  
 
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (38%)
 
Protein (57%)
Carbohydrates, 3.14g (5%) Fat, 9.9g (38%) Protein, 33.58g (57%)
* Based on a RDI of 2000 calories