Rating:
fatsecret members overall average rating
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Oven baked chicken breast with sesame oil and seeds and other spices.
Ingredients
Directions
- Mix all ingredients in a baggie except the chicken breasts.
- Shake and mix all the dressing and then add chicken breasts.
- Let marinate in refrigerator for at least 3 hours.
- Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.
47 members have added this recipe to their cookbook.
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 Reviews
I really liked this meal. I choppped up the chicken instead of keeping it whole and marinated it for about 5 hours before baking. It was delicious! I love the taste of salt and soy sauce is one of my favorite flavors. Will definetly make it again.
01 Apr 11 by member: BekkaL85
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I would like to say that dish was very moist and was really good I will make it again and again.
08 Sep 11 by member: Lena222
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Looks delicious, but this shouldn't be coming up as a good recipe for Atkins induction... One serving contains more carbohydrates than we are allowed for an entire day during induction! I wonder what would happen if you substituted Splenda or Stevia for the sugar?
08 Jan 13 by member: WS27101
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Nutrition summary:
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There are 320 calories in 1 serving of Sesame & Soy Chicken. |
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Calorie break-down: 41% fat, 27% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 131
Calories 320
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| % Daily Values* |
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Total Fat
14.59g
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22% |
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Saturated Fat
2.845g
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14% |
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Polyunsaturated Fat
5.007g
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Monounsaturated Fat
5.691g
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Cholesterol
60mg
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20% |
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Sodium
2411mg
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100% |
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Potassium
342mg
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Total Carbohydrate
21.86g
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7% |
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Dietary Fiber
1.7g
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7% |
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Sugars
14.5g
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Protein
25.64g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
4% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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* Based on a RDI of 2000 calories
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