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121 to 140 of 149
Chocolate Soy Milk Shake
by member: PaigeB
A soy shake that pucks a punch.
Per serve - Energy: 164kcal | Carb: 13.82g | Prot: 20.59g | Fat: 4.24g
Southwest Chicken Casserole
by member: Yousey
Heart healthy and flavorful Mexican dish.
Per serve - Energy: 424kcal | Carb: 46.42g | Prot: 37.42g | Fat: 10.47g
Spinach Pie
by member: HopefulMommy76
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
Tofu Banana Smoothie
by member: smallboned
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 301kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
Chicken Linguini
by member: Seana
A great linguini recipe with chicken, cheese and spinach.
Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
Diet Rolls (Bread Replacements)
by member: Tipper
A great alternative to bread.
Per serve - Energy: 24kcal | Carb: 0.69g | Prot: 3.57g | Fat: 0.70g
Spinach Quiche
by member: utkaneal
A simple quiche made with an egg and cottage cheese base.
Per serve - Energy: 184kcal | Carb: 7.98g | Prot: 23.51g | Fat: 6.69g
Crustless Vegetarian Quiche
by member: kwille
Great cheese pie for breakfast or brunch.
Per serve - Energy: 265kcal | Carb: 10.02g | Prot: 31.01g | Fat: 11.74g
Oranges Poranges
by member: Fairybrat389
An awesome dessert that my family has made around the holidays forever.
Per serve - Energy: 171kcal | Carb: 19.15g | Prot: 9.41g | Fat: 6.71g
Eggplant Lasagna
by member: Densible
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Per serve - Energy: 219kcal | Carb: 21.11g | Prot: 14.52g | Fat: 8.80g
Oatmeal Pancakes
by member: momie_bear
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
Breakfast Cheesecake
by member: rabbit2976
A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.
Per serve - Energy: 264kcal | Carb: 22.22g | Prot: 16.33g | Fat: 12.50g
Butternut Carrot Sweet Potato soup
by member: lusochic
Paleo and vegan creamy butternut squash carrot soup.
Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g
Roasted Root Vegetables
by member: Tlkohl
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Per serve - Energy: 140kcal | Carb: 18.73g | Prot: 2.35g | Fat: 7.14g
Sausage Pasta Casserole
by member: lettygaylor
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Per serve - Energy: 394kcal | Carb: 33.43g | Prot: 23.07g | Fat: 19.41g
Crustless Spinach Pie
by member: macksmamma
A delicious low carb, low calorie alternative.
Per serve - Energy: 92kcal | Carb: 4.15g | Prot: 10.29g | Fat: 4.23g
Cheese Pancakes
by member: Daria V Parkina
Quick and easy breakfast or snack.
Per serve - Energy: 350kcal | Carb: 17.88g | Prot: 26.66g | Fat: 19.42g
Chicken Salad
by member: amphillips10
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
Spinach Green Onion Salad
by member: emmasma
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Per serve - Energy: 157kcal | Carb: 13.46g | Prot: 16.52g | Fat: 1.56g
Mexican Chicken Casserole with Black Beans
by member: suzncc
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
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