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2 servings
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.



  1. Combine drained frozen spinach, cottage cheese, and sliced green onions in a bowl and mix well.
  2. Note: use only the white part of the onions, finely sliced, as this is the most flavorful and tender part.
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This is really good with tomato soup or to use as a filling for spinich enchiladas. I wrap them this in flour tortillas, blend a can of spagetti sauce and a can of tomatoes with chilis to make a spicy sauce and pore it over. bake till heated through. yum!
24 Feb 09 by member: emmasma
I should have used more onions. I added turkey bacon for a bit more flavoring...
09 Feb 12 by member: Rsdrw1234


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Nutrition summary:

There are 157 calories in 1 serving of Spinach Green Onion Salad.
Calorie break-down: 10% fat, 40% carbs, 49% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 156
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.008g  
Cholesterol 10mg 3%
Sodium 661mg 28%
Potassium 148mg  
Total Carbohydrate 13.46g 4%
  Dietary Fiber 3.8g 15%
  Sugars 1.19g  
Protein 16.52g  
Vitamin A 266% Vitamin C 93%
Calcium 35% Iron 26%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (10%)
Protein (49%)
* Based on a RDI of 2000 calories