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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
2 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tofu Banana Smoothie

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

Ingredients

Directions

  1. Put all ingredients into blender.
  2. Blend.
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Reviews 
A real whollop of protein in the morning but still sweet and tasty!
24 Jun 08 by member: smallboned
This is super yummy, healthy and filling! I added aprox a tsp of ground flax seed for fiber and flavor and it's great. It only adds about 20kcal to the overall value.
18 Mar 11 by member: Prolemar

     
 

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Nutrition summary:

There are 301 calories in 1 serving of Tofu Banana Smoothie.
Calorie break-down: 20% fat, 44% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 301
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 2.037g 10%
  Polyunsaturated Fat 2.381g  
  Monounsaturated Fat 1.549g  
Cholesterol 9mg 3%
Sodium 576mg 24%
Potassium 788mg  
Total Carbohydrate 34.77g 12%
  Dietary Fiber 6.9g 28%
  Sugars 16.46g  
Protein 27.64g  
 
Vitamin A 18% Vitamin C 13%
Calcium 34% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (20%)
 
Protein (36%)
Carbohydrates, 34.77g (44%) Fat, 7.13g (20%) Protein, 27.64g (36%)
* Based on a RDI of 2000 calories