Rating:
fatsecret members overall average rating
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A great linguini recipe with chicken, cheese and spinach.
Ingredients
Directions
- Prepare pasta according to package directions.
- Preheat oven to 350 °F (175 °C).
- Bring to a boil in a medium saucepan the cheddar, butter, chicken stock, and garlic. Add cooked chicken, and toss until well-coated. Set aside.
- Assemble the layers in a 2 quart glass baking dish in this order: 1/2 the cooked linguini , 1/2 the chicken cheese mixture, all the spinach and the entire (24 oz.) container of cottage cheese. Top this with the remaining chicken, and then the remaining linguini. Top it all with 8 oz grated cheddar cheese.
- Bake for 35-40 minutes until top cheese is bubbling and beginning to brown.
- Allow to set for 10 minutes before cutting.
- Note: using low carb pasta for the recipe, like Dreamfields brand will significantly reduce the carb content.
51 members have added this recipe to their cookbook.
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 Reviews
can't have chicken or butter in phase I - unfortunately
03 Sep 07 by member: mcsp2
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This was good, but even better warmed up the next day! Yummy!
05 Mar 09 by member: alideni
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Nutrition summary:
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There are 314 calories in 1 serving of Chicken Linguini. |
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Calorie break-down: 29% fat, 31% carbs, 40% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 92
Calories 314
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| % Daily Values* |
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Total Fat
10.25g
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16% |
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Saturated Fat
5.543g
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28% |
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Polyunsaturated Fat
0.898g
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Monounsaturated Fat
2.892g
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Cholesterol
71mg
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24% |
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Sodium
520mg
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22% |
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Potassium
363mg
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Total Carbohydrate
24.79g
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8% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.96g
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Protein
31.18g
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| Vitamin A
32% |
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Vitamin C
7% |
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| Calcium
12% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (29%)
Protein (40%)
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* Based on a RDI of 2000 calories
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