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12 servings
Meal Type:
Main Dishes
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Chicken Linguini

A great linguini recipe with chicken, cheese and spinach.



  1. Prepare pasta according to package directions.
  2. Preheat oven to 350 °F (175 °C).
  3. Bring to a boil in a medium saucepan the cheddar, butter, chicken stock, and garlic. Add cooked chicken, and toss until well-coated. Set aside.
  4. Assemble the layers in a 2 quart glass baking dish in this order: 1/2 the cooked linguini , 1/2 the chicken cheese mixture, all the spinach and the entire (24 oz.) container of cottage cheese. Top this with the remaining chicken, and then the remaining linguini. Top it all with 8 oz grated cheddar cheese.
  5. Bake for 35-40 minutes until top cheese is bubbling and beginning to brown.
  6. Allow to set for 10 minutes before cutting.
  7. Note: using low carb pasta for the recipe, like Dreamfields brand will significantly reduce the carb content.
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can't have chicken or butter in phase I - unfortunately
This was good, but even better warmed up the next day! Yummy!
05 Mar 09 by member: alideni


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Nutrition summary:

There are 314 calories in 1 serving of Chicken Linguini.
Calorie break-down: 29% fat, 31% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 92
Calories 314
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 5.543g 28%
  Polyunsaturated Fat 0.898g  
  Monounsaturated Fat 2.892g  
Cholesterol 71mg 24%
Sodium 520mg 22%
Potassium 363mg  
Total Carbohydrate 24.79g 8%
  Dietary Fiber 0.3g 1%
  Sugars 0.96g  
Protein 31.18g  
Vitamin A 383% Vitamin C 81%
Calcium 150% Iron 143%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
* Based on a RDI of 2000 calories