utkaneal
Joined April 2007
Posts
1
Following
0
Followers
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Weight History

Start Weight
128.0 lb
Lost so far: 0 lb

Current Weight
128.0 lb
Performance: Steady

Goal Weight
122.0 lb
Still to go: 6.0 lb

utkaneal's Weight History


utkaneal's Cookbook

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

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The South Beach Diet



utkaneal's Recent Activity

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The South Beach Diet Recent Activity

mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
caz60 supported SherryeB's Journal Entry.
franciscogaray1977 commented on Chef Martin's Journal Entry.
Chef Martin commented on their Journal Entry.
Liane1225 recorded a Weight Entry at 141.4 lb.
skfhamilton recorded a Weight Entry at 247.0 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 205.0 lb.
mysshenry recorded a Weight Entry at 250.0 lb.