utkaneal

Start Weight:(28 May 07) 128.0 lb
Current Weight:(28 May 07) 128.0 lb
Goal Weight:122.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 30 Apr 07

utkaneal's Weight History


utkaneal's Cookbook

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

Other Related Links

Members

The South Beach Diet


utkaneal's Recent Activity

utkaneal's Own Activity

No recent activity.

utkaneal's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 189.6 lb.
Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 239.8 lb.
Colette125 recorded a Weigh In at 131.0 lb.
roxyblue recorded a Weigh In at 130.0 lb.