utkaneal
Joined April 2007
Posts
1
Following
0
Followers
0
Weight History

Start Weight
128.0 lb
Lost so far: 0 lb

Current Weight
128.0 lb
Performance: Steady

Goal Weight
122.0 lb
Still to go: 6.0 lb

utkaneal's Weight History


utkaneal's Cookbook

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

Other Related Links

Members

The South Beach Diet



utkaneal's Recent Activity

utkaneal's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

trish30 recorded a Journal Entry and a Weight Entry at 236.0 lb.
witchmd53 recorded a Weight Entry at 161.2 lb.
lhdurenberger recorded a Weight Entry at 169.3 lb.
jpierce75 recorded a Weight Entry at 312.8 lb.
BeckyMM recorded a Weight Entry at 175.5 lb.
caz60 supported Jmiila's Journal Entry.
Deesiretolose recorded a Weight Entry at 158.0 lb.
tnorris49 recorded a Weight Entry at 224.0 lb.