utkaneal

Start Weight:(28 May 07) 128.0 lb
Current Weight:(28 May 07) 128.0 lb
Goal Weight:122.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 30 Apr 07

utkaneal's Weight History


utkaneal's Cookbook

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

Other Related Links

Members

The South Beach Diet


utkaneal's Recent Activity

utkaneal's Own Activity

No recent activity.

utkaneal's Buddies

No recent activity.

The South Beach Diet Recent Activity

Samantha2021 and Northfreedom are now buddies.
ejcbelanger recorded a Weigh In at 149.6 lb.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.
Podkayne52 recorded a Weigh In at 147.5 lb.
kitin4u recorded a Weigh In at 185.0 lb.