utkaneal

Start Weight:(28 May 07) 128.0 lb
Current Weight:(28 May 07) 128.0 lb
Goal Weight:122.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 30 Apr 07

utkaneal's Weight History


utkaneal's Cookbook

cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

tommyice23 updated their Food Diary.
Sharon Caulkins submitted a diet Tip.
MicheleCurcio recorded a Weigh In at 171.8 lb.
ZivaDavid11 supported mrsmole's Journal Entry.
MC1900 recorded a Journal Entry.
jennipherh recorded a Weigh In at 162.0 lb.
MrSizzler recorded a Weigh In at 188.2 lb.
Melissa7802 recorded a Weigh In at 236.5 lb.