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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

Ingredients

Directions

  1. Spray casserole dish with cooking spray like Pam.
  2. Layer the bottom with the tortilla squares.
  3. Layer next with diced chicken.
  4. Mix together cottage cheese, black beans and salsa.
  5. Pour mixture over the chicken layer.
  6. Make the top layer the cheese.
  7. Bake in oven at 350° F (175° C) for 30 minutes.
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Reviews 
Great flavor!
15 Apr 08 by member: Yousey
very good and filling
06 May 08 by member: angie1973
you can't have corn tortillas in phase 1
15 Aug 08 by member: stefanie

     
 

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Nutrition summary:

There are 424 calories in 1 serving of Southwest Chicken Casserole.
Calorie break-down: 22% fat, 43% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 424
 
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 6.026g 30%
  Polyunsaturated Fat 0.868g  
  Monounsaturated Fat 2.903g  
Cholesterol 53mg 18%
Sodium 1965mg 82%
Potassium 1067mg  
Total Carbohydrate 46.42g 15%
  Dietary Fiber 8.3g 33%
  Sugars 7.2g  
Protein 37.42g  
 
Vitamin A 14% Vitamin C 1%
Calcium 42% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 46.42g (43%) Fat, 10.47g (22%) Protein, 37.42g (35%)
* Based on a RDI of 2000 calories