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Densible

Start Weight:	(16 Oct 07) 164.0 lb
Current Weight:	(05 Nov 09) 145.0 lb
Goal Weight:	130.0 lb

following: Densible's own diet
performance: Steady

I live in Los Angeles and work in the Entertainment Industry where thin is always in..

I was always thin until my mid-thirties. I gained 40 lbs over the course of a few years, lost it at Weight Watchers and then gained it again two or three times since.

Last year I joined WW again and had no success! This was completely shocking and depressing to me. I tried other diets, starvation, cleansing, even tried forgetting about diets and loving the inner me, blah, blah, blah. Discovered I have hypothyroidism about that time and thought I had found the holy grail-the Synthroid would work its magic and the pounds would slide right off. Not a chance. It seems I have to lose this weight myself.

So here I am.

FatSecret member since: 16 Oct 07

Densible's Weight History

view Densible's complete history

Densible's latest member challenges

143

10lbs in July!

status:	Completed
ended:	29 Jul 09
view progress

123

Hell Week

status:	Completed
ended:	21 Jun 09
view progress

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Densible's buddies

	amryk on diet amryk's own diet
	last weighin: gaining 2.4 lb a week

	sararay on diet sararay's wisdom nutrition woe
	last weighin: gaining 1.6 lb a week

	cindyshine on diet cindyshine's own diet
	buddies only

	information on diet The South Beach Diet
	last weighin: losing 5.8 lb a week

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2 published recipes

Densible's cookbook

cals: 219kcal | fat: 8.80g | carbs: 21.10g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 194kcal | fat: 11.45g | carbs: 15.72g | prot: 7.23g

Agave Cheesecake

Real New York cheesecake using low glycemic agave syrup.

view complete cookbook

Densible's latest posts

Name TOP TEN HEALTHY items on your shopping list
1. sf fudgesicles (the best!)
2. cauliflower
3. laughing cow light
4. frozen mixed berries
5. nf greek yogurt
6. green and chamomile teas
7. wasa crispbread
8. fake eggs
9. whole wheat pita
10. hummus

posted 13 Mar 2009, 00:52

Filling vegetarian snacks and food
Sweet potatoes-either roasted and sprinkled with rosemary and balsamic vinegar or oven fries.
Cheesy creamed cauliflower-so good and is a great comfort food-I just steam it, mix it with some salt/pepper, a wedge of laughing cow light cheese and maybe some nutmeg or curry powder using my immersion blender
Eggplant lasagna-I posted a recipe here a while ago. You can do a search for it.
Veggie Meatballs-I found soy protein fills me up really fast (sometimes uncomfortably so)
Veggie Chile (I use veggie crumbles and kidney beans)

There are many great recipes on the site.

posted 03 Mar 2009, 17:24

the dreaded Thanksgiving
I have 7 people coming too. I am making the traditional feast-potato, stuffing, pies. I plan to have one small helping of everything and eat it slowly, savoring every bite. I'll makes the pies and sides the night before and get up early to put the bird in and then go for a long/walk run before doing anything else.
Thankfully, I have a ravenous 22 yr old that will make short work of the left overs.

posted 22 Nov 2008, 23:59

Recipes from Cruise to Lose Challenge
This is just awesome! Thanks for putting it all in one place. I am going to try something for dinner tonight-probably with chick peas because that's what i have on hand.

Thanks J!

posted 21 Nov 2008, 19:58

What yogurt doesn't have fruit in it???
I love greek yogurt-either low fat or non fat. I use it to cook and to eat as a savoury treat mixed with finely chopped cucumber, red onion, cilantro and cumin. It's called Raita in India. The Greeks do a similar thing called tsatziki (I can never spell it!).

posted 13 Nov 2008, 20:17

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Densible's journal

(5 comments)

05 November 2009

At least I am back to 145-for a few days I was verging 0n 148-perish the thought. Actually ran home last night-so go in about 1.5-2 miles running as well ...

on diet Densible's own diet steady weight

(3 comments)

04 November 2009

Arse Kicking Works! Who knew? Thanks to my buddies who applied boot to bum. This morning I did 40 push-ups, 40 leg lifts, 40 crunches and then ran ...

on diet Densible's own diet

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Densible's Recent Food & Exercise

	1 serving whole wheat bread light orowheat
	1 slice cheddar cheese
	1/4 medium apple
	Walking (exercise) - 3.5/mph
	Sitting
	Desk Work

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Densible's Groups

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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Densible's Recent Activity

Densible's own activity

	updated their food diary.
	commented on veggies yuk's journal.
	commented on amryk's journal.
	commented on cindyshine's journal.

Densible's Buddies

	amryk commented on twoslow's journal.
	cindyshine commented on madaboutmoose's journal.

Other Member Diet Recent Activity

	raitchison recorded a journal entry.
	Me11yC updated their food diary.
	jsgjunk recorded a weigh in.
	tgeels commented on Fat Daddy's journal.
	jmautz recorded a weigh in.
	jeffreydiercks recorded a weigh in.
	CAThompson74 recorded a weigh in.
	irock recorded a weigh in.