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4 servings
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Crustless Vegetarian Quiche

Great cheese pie for breakfast or brunch.



  1. Preheat oven to 350 °F (175 °C).
  2. Thaw and drain spinach of excess liquid.
  3. Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
  4. In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
  5. Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
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13 Aug 07 by member: Triumph
I'll have to weigh the cheese carefully but it sounds lovely :)
02 Mar 08 by member: oliversgoldfish


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Nutrition summary:

There are 264 calories in 1 serving of Crustless Vegetarian Quiche.
Calorie break-down: 39% fat, 15% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 106
Calories 264
% Daily Values*
Total Fat 11.74g 18%
  Saturated Fat 6.109g 31%
  Polyunsaturated Fat 1.004g  
  Monounsaturated Fat 3.363g  
Cholesterol 182mg 61%
Sodium 1311mg 55%
Potassium 648mg  
Total Carbohydrate 10.02g 3%
  Dietary Fiber 3.3g 13%
  Sugars 5.91g  
Protein 31g  
Vitamin A 748% Vitamin C 387%
Calcium 164% Iron 66%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (39%)
Protein (46%)
* Based on a RDI of 2000 calories