Rating:
fatsecret members overall average rating
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An awesome dessert that my family has made around the holidays forever.
Ingredients
Directions
- Open can of mandarin oranges (sweetened with Splenda), and drain.
- Pour cottage cheese in a bowl and mix in the Jell-O until completely coated.
- Add Cool Whip to this mixture until fully coated.
- Mix can of oranges into mixture about an hour before serving.
- Refrigerate until ready to serve.
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Nutrition summary:
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There are 170 calories in 1 serving of Oranges Poranges. |
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Calorie break-down: 35% fat, 44% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 170
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| % Daily Values* |
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Total Fat
6.71g
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10% |
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Saturated Fat
5.489g
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27% |
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Polyunsaturated Fat
0.157g
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Monounsaturated Fat
0.675g
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Cholesterol
5mg
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2% |
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Sodium
269mg
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11% |
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Potassium
142mg
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Total Carbohydrate
19.15g
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6% |
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Dietary Fiber
0.5g
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2% |
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Sugars
16.15g
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Protein
9.41g
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| Vitamin A
7% |
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Vitamin C
20% |
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| Calcium
8% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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* Based on a RDI of 2000 calories
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