Yousey
Joined April 2008
Posts
14
Following
0
Followers
0
Weight History

Start Weight
282.0 lb
Lost so far: 21.0 lb

Current Weight
261.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 71.0 lb

Yousey's Weight History


Yousey's Cookbook

cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

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The South Beach Diet



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The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry.
ryanpmaier recorded a Weight Entry at 277.0 lb.
caz60 supported poppycom's Journal Entry.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.