Yousey

Start Weight:(04 Apr 08) 282.0 lb
Current Weight:(09 Sep 08) 261.0 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Apr 08

Yousey's Weight History


Yousey's Cookbook

cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

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The South Beach Diet


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