Yousey

Start Weight:(04 Apr 08) 282.0 lb
Current Weight:(09 Sep 08) 261.0 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Apr 08

Yousey's Weight History


Yousey's Cookbook

cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Yousey's Recent Activity

Yousey's Own Activity

No recent activity.

Yousey's Buddies

No recent activity.

The South Beach Diet Recent Activity

accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.
jpierce75 updated their Food Diary.
flaxseed recorded a Weigh In at 256.4 lb.
mzzvirgo recorded a Weigh In at 270.0 lb.
CatHerder2 recorded a Weigh In at 218.6 lb.
Andee2492 recorded a Weigh In at 240.0 lb.
aanita66 recorded a Weigh In at 196.0 lb.