Yousey
Joined April 2008
Posts
14
Following
0
Followers
0
Weight History

Start Weight
282.0 lb
Lost so far: 21.0 lb

Current Weight
261.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 71.0 lb

Yousey's Weight History


Yousey's Cookbook

cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

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The South Beach Diet



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