Yousey

Start Weight:(04 Apr 08) 282.0 lb
Current Weight:(09 Sep 08) 261.0 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Apr 08

Yousey's Weight History


Yousey's Cookbook

cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

strahberreez recorded a Weight Entry at 164.5 lb.
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caz60 supported their Journal Entry.
skfhamilton recorded a Weight Entry at 252.5 lb.
happychicachola recorded a Weight Entry at 192.7 lb.
LaProciona recorded a Weight Entry at 174.2 lb.