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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
50 mins
Meal Types:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Ingredients

Directions

  1. Use fresh spinach and wilt over low heat in pan.
  2. Chop onion and mince garlic.
  3. Combine all ingredients in medium bowl.
  4. Spray pie dish with non-stick spray. Pour mixture into pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
  6. Serve with favorite garnish and enjoy!
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Reviews 
I have used this receipe several times as I love spinach and eggs together. Sometimes I leave out the tomatoe sauce.
28 Mar 10 by member: lyn1946
i love it i made it tonight i was shocked at how full it left me would so make it again the only thing i did different is i only used egg whites
29 Mar 10 by member: xangelsarah
It was really good with a cup of coffee yummy but it did need some meat so add some sausage.
01 Apr 10 by member: Neddyk
if you take out the three eggs and substitute in 3 (1/4 cup) servings of Egg Beaters the calories per serving will be 70.75 instead of 87!!
11 Apr 10 by member: HTS425
This sounds yummy! I would also use egg whites instead of whole eggs, and maybe add in a 1/2 tsp of Yellow Mustard to make the batter yellowy and trick myself into thinking it had egg yolks :D
09 May 10 by member: anna_sankar
I loved this dish. It is so good and filling. I did add some turkey bacon bits before baking(sprinkled on the top) just for more flavor. I shared with my brother and sister-in-law, they agreed, it was delish! I will make this, again and again!
09 May 10 by member: rahamburg
2pts
15 May 10 by member: Susie-Q
The combination of unprocessed, natural foods in this dish make it ideal for the Ancient European diet
Wondering how large 1/8 of this dish is. Perhaps one could substitute something for the cottage cheese (and leave out the onions) during induction since both are fairly high carb.
08 Jun 10 by member: Rowanfair
I loved he dish, good choice for breakfast. Thank you :D
10 Jul 10 by member: madeux
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Nutrition summary:

There are 92 calories in 1 serving of Crustless Spinach Pie.
Calorie break-down: 40% fat, 17% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 92
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 2.225g 11%
  Polyunsaturated Fat 0.305g  
  Monounsaturated Fat 0.718g  
Cholesterol 87mg 29%
Sodium 234mg 10%
Potassium 29mg  
Total Carbohydrate 4.15g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.3g  
Protein 10.29g  
 
Vitamin A 28% Vitamin C 7%
Calcium 18% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (40%)
 
Protein (43%)
Carbohydrates, 4.15g (17%) Fat, 4.23g (40%) Protein, 10.29g (43%)
* Based on a RDI of 2000 calories