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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
50 mins
Meal Types:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Ingredients

Directions

  1. Use fresh spinach and wilt over low heat in pan.
  2. Chop onion and mince garlic.
  3. Combine all ingredients in medium bowl.
  4. Spray pie dish with non-stick spray. Pour mixture into pan.
  5. Bake at 350 °F (175 °C) for 45-50 minutes.
  6. Serve with favorite garnish and enjoy!
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Reviews 
Great dish and easy to prepare. So low in calories, the wife and I had 3 servings each for dinner which was only 276 calories. Then for lunch the following day, we paired this with some low calorie soup.
04 Aug 13 by member: Jacaston0204
its hard to see that i'd get 8 serves out of this for a meal, but even 2 serves would be fine calorie and carb-wise. I'd be more worried about the high protein content.
I've made a lot of similar stuff and the only way I can do it is with seasonings. White pepper, parsley, anything that's salt free and not from a seasoning packet wont change the nutritional value but will give it more flavor.
15 Jan 12 by member: mskisa
So good, I tried it with turkeybacon also.
08 May 11 by member: Liltun
For a little crunch I added a few water chess nuts. Yum Yum. I make it for supper and then put the left overs in a container for lunch at work. Just a good the next day :)
18 Apr 11 by member: Deborah0419
I thought this was a good base but it needed something more. I think I'll add tuna next time to see how it tastes. I think with tuna it will be really yummy and still pretty low calorie. Thank you for sharing it!
11 Apr 11 by member: ahythloday
Delicious!! I used just 4/5th a clove of garlic, green onions instead of yellow, sauteed the onion and garlic before adding to the mixture. It was amazing. Thanks for the recipe!
17 Mar 11 by member: Bethyboo67
This was delicious, I added mushrooms and olives. Thank you.
25 Jan 11 by member: Annie Beanie
Wow! This is fan-freakin'-tastic! I added 1/2 pound of ground turkey sausage and it worked great with that addition. This is going to be a staple item for me. Love, love, LOVE this!
very tasty & good
06 Sep 10 by member: elen sentier
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Nutrition summary:

There are 92 calories in 1 serving of Crustless Spinach Pie.
Calorie break-down: 40% fat, 17% carbs, 43% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 92
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 2.225g 11%
  Polyunsaturated Fat 0.305g  
  Monounsaturated Fat 0.718g  
Cholesterol 87mg 29%
Sodium 234mg 10%
Potassium 29mg  
Total Carbohydrate 4.15g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.3g  
Protein 10.29g  
 
Vitamin A 227% Vitamin C 55%
Calcium 140% Iron 32%
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (40%)
 
Protein (43%)
* Based on a RDI of 2000 calories