Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Salads and Salad Dressings
Side Dishes
Lunch
Snacks
Rating:
fatsecret members overall average rating
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A creamy, low-fat dish.
Ingredients
Directions
- Season the chicken as desired then boil in water until color turns white.
- Shred the chicken and chop the vegetables.
- Mix everything in a bowl. Refrigerate before serving.
15 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 149 calories in 1 serving of Chicken Salad. |
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Calorie break-down: 11% fat, 16% carbs, 73% protein. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.605g
3%
Trans Fat
0.018g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.276g
Cholesterol
56mg
19%
Sodium
228mg
10%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.7g
3%
Sugars
4.08g
Protein
25.8g
Vitamin D
-
Calcium
31mg
2%
Iron
0.69mg
4%
Potassium
315mg
7%
Vitamin A
8mcg
1%
Vitamin C
2.7mg
3%
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (11%)
Protein (73%)
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* Based on a RDI of 2000 calories
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