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Black Bean and Corn Salad
by member: tianna5
A high fiber salad that lets you get multiple veggie servings in one meal.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
Thai Beef Salad with Peanuts
by member: reeneejune
A quick toss together salad that's tasty and filling.
Per serve - Energy: 268kcal | Carb: 9.55g | Prot: 16.02g | Fat: 19.15g
Buffalo Pasta Salad with Sausage
by member: meganturby
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
Chickpea and Kidney Bean Salad
by member: mckeown68
Healthy side dish, made from vegetables.
Per serve - Energy: 108kcal | Carb: 12.20g | Prot: 4.14g | Fat: 4.19g
Black and Blue Cheeseburger Salad
by member: flabberbuster
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
Warm Chicken with Couscous Salad
by member: Lucybell33
Simple and very quick Moroccan-style salad.
Per serve - Energy: 576kcal | Carb: 80.33g | Prot: 32.77g | Fat: 14.41g
Vegetable Salad with Lemon Juice
by member: Fatlebanesenunu
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
Creamy Avocado Mexican Chicken Salad
by member: captainawesome
Avocado is the cream base in this salad, definitely not a heart clogger.
Per serve - Energy: 363kcal | Carb: 13.21g | Prot: 36.08g | Fat: 19.22g
Tuna Salad in Lettuce Wrappers
by member: jennyrebecca
A great way to have that lunchtime "sandwich".
Per serve - Energy: 142kcal | Carb: 4.44g | Prot: 22.68g | Fat: 3.58g
Wheat Berry Salad with Beans
by member: joanna604
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
Tropical Chicken Salad Pasta Shells
by member: Elise Scheuerman
A chicken salad with a tropical twist.
Per serve - Energy: 321kcal | Carb: 35.21g | Prot: 15.95g | Fat: 13.65g
Warm Lamb Salad with Black Olives
by member: chookaskate
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.18g | Prot: 28.55g | Fat: 24.24g
Mixed Salad with Roasted Chicken Breast
by member: JuanaBsmall
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
Brown Rice & Cherry Tomato Cooked Salad
by member: StarGirl21
Delicious and healthy.
Per serve - Energy: 257kcal | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
Rice & Black Bean Salad with Mango
by member: dean.harryman
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
Pasta Salad with Tuna & Sweet Corn
by member: Albright777
Very flavorful and really great for lunch.
Per serve - Energy: 283kcal | Carb: 35.59g | Prot: 19.44g | Fat: 8.68g
Tomato & Cucumber salad with Sour Cream
by member: primabal
A delightful salad that is easy to prepare.
Per serve - Energy: 128kcal | Carb: 16.33g | Prot: 3.63g | Fat: 6.56g
Smoked Mozzarella, Bean and Corn Salad
by member: m88taylor
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Per serve - Energy: 207kcal | Carb: 31.82g | Prot: 12.04g | Fat: 4.31g
Brown Rice and Sweet Potato Salad
by member: Bren911
A great salad that's really a main meal!
Per serve - Energy: 302kcal | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
Grilled Beef Salad with Feta Cheese
by member: jaimechew
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
Per serve - Energy: 401kcal | Carb: 10.88g | Prot: 35.43g | Fat: 23.99g
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