JuanaBsmall

Start Weight:(03 Nov 13) 207.0 lb
Current Weight:(05 Aug 14) 172.4 lb
Goal Weight:150.0 lb
following: JuanaBsmall's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Nov 13

JuanaBsmall's Weight History


JuanaBsmall's Latest Member Challenges

79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
19
  Lets Hoop for fun! ♥
status: Completed
ended: 04 Aug 14
view progress
 


JuanaBsmall's Buddies

FitOKay
last weighin: losing 0.6 lb a week Down
   
JuanaBsmall has 1 buddy


JuanaBsmall's Cookbook

cals: 289kcal | fat: 1.96g | carbs: 50.67g | prot: 21.02g
Strawberry Pineapple Protein Breakfast Shake
Fresh strawberries and pineapple with whey protein.
cals: 244kcal | fat: 11.96g | carbs: 8.02g | prot: 24.51g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
view complete cookbook

JuanaBsmall's Latest Posts

How Often Do you weigh yourself?
I weigh only in the morning and I don't mean to be gross but always after relieving myself in the bathroom. Embarassed
posted 12 Jun 2014, 05:55
JuanaBsmall has submitted 1 post

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Members


JuanaBsmall's journal

07 July 2014

Practiced my hula hoop just now, I am proud that I made it above my hips for the 4 minute commercial break watching Master Chef.

21 June 2014

Weight is at a stand still. Frowny Face. I guess i need to increase my workouts
on diet JuanaBsmall's own diet  steady weight

JuanaBsmall's Recent Food & Exercise

JuanaBsmall's Recent Activity

JuanaBsmall's Own Activity

JuanaBsmall recorded a Weigh In at 172.4 lb.
JuanaBsmall recorded a Weigh In at 172.0 lb.
JuanaBsmall recorded a Weigh In at 171.8 lb.
JuanaBsmall updated their Food Diary.

JuanaBsmall's Buddies

FitOKay supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

BuffyBear commented on mrsmole's Journal Entry.
gingin40 supported ClassicRocker's Journal Entry.
Judwetz recorded a Weigh In at 198.4 lb.
dustinvanatta recorded a Weigh In at 161.4 lb.
lovergirl654 updated their Food Diary.
chesgreen and hoosier436 are now buddies.
Thmsvllteresa and hoosier436 are now buddies.
C67241 commented on mrsmole's Journal Entry.