JuanaBsmall

Start Weight:(03 Nov 13) 207.0 lb
Current Weight:(30 Jul 14) 172.0 lb
Goal Weight:150.0 lb
following: JuanaBsmall's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Nov 13

JuanaBsmall's Weight History


JuanaBsmall's Latest Member Challenges

79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
19
  Lets Hoop for fun! ♥
status: In Progress
currently: Week 4 of 4
end date: Monday 04 Aug 14
view progress
 


JuanaBsmall's Buddies

FitOKay
last weighin: gaining 1.0 lb a week Up
   
JuanaBsmall has 1 buddy


JuanaBsmall's Cookbook

cals: 289kcal | fat: 1.96g | carbs: 50.67g | prot: 21.02g
Strawberry Pineapple Protein Breakfast Shake
Fresh strawberries and pineapple with whey protein.
cals: 244kcal | fat: 11.96g | carbs: 8.02g | prot: 24.51g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
view complete cookbook

JuanaBsmall's Latest Posts

How Often Do you weigh yourself?
I weigh only in the morning and I don't mean to be gross but always after relieving myself in the bathroom. Embarassed
posted 12 Jun 2014, 05:55
JuanaBsmall has submitted 1 post

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Members


JuanaBsmall's journal

07 July 2014

Practiced my hula hoop just now, I am proud that I made it above my hips for the 4 minute commercial break watching Master Chef.

21 June 2014

Weight is at a stand still. Frowny Face. I guess i need to increase my workouts
on diet JuanaBsmall's own diet  steady weight

JuanaBsmall's Recent Food & Exercise

JuanaBsmall's Recent Activity

JuanaBsmall's Own Activity

JuanaBsmall recorded a Weigh In at 172.0 lb.
JuanaBsmall recorded a Weigh In at 171.8 lb.
JuanaBsmall updated their Food Diary.
JuanaBsmall recorded a Weigh In at 172.4 lb.

JuanaBsmall's Buddies

FitOKay supported akinschris's Weigh In.

Other Member Diet Recent Activity

Mistia recorded a Weigh In at 206.0 lb.
SELouisiana and sandycatiller are now buddies.
L23 recorded a Journal Entry and a Weigh In at 164.2 lb.
Suzi161 commented on CuriousCD's Journal Entry.
Nikathron updated their Food Diary.
Steviefan1 recorded a Journal Entry and a Weigh In at 195.0 lb.
E811 recorded a Weigh In at 168.8 lb.
fludderbye updated their Exercise Diary.