JuanaBsmall
Joined November 2013
Posts
78
Following
1
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 33.0 lb

Current Weight
174.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 24.0 lb

JuanaBsmall's Weight History


JuanaBsmall's Latest Member Challenges

77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
17
  Lets Hoop for fun! ♥
status: Completed
ended: 04 Aug 14
view progress
 


Following

FitOKay
last weighin: gaining 0.2 lb a week Up
   


JuanaBsmall's Cookbook

cals: 289kcal | fat: 1.96g | carbs: 50.67g | prot: 21.02g
Strawberry Pineapple Protein Breakfast Shake
Fresh strawberries and pineapple with whey protein.
cals: 244kcal | fat: 11.96g | carbs: 8.02g | prot: 24.51g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
view complete cookbook

JuanaBsmall's Latest Posts

How Often Do you weigh yourself?
I weigh only in the morning and I don't mean to be gross but always after relieving myself in the bathroom. Embarassed
posted 12 Jun 2014, 05:55
JuanaBsmall has submitted 1 post

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JuanaBsmall's journal

07 July 2014

Practiced my hula hoop just now, I am proud that I made it above my hips for the 4 minute commercial break watching Master Chef.

21 June 2014

Weight is at a stand still. Frowny Face. I guess i need to increase my workouts

JuanaBsmall's Recent Food & Exercise


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