Start Weight:(03 Nov 13) 207.0 lb
Current Weight:(07 Sep 14) 174.0 lb
Goal Weight:150.0 lb
following: JuanaBsmall's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Nov 13

JuanaBsmall's Weight History

JuanaBsmall's Latest Member Challenges

  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
  Lets Hoop for fun! ♥
status: Completed
ended: 04 Aug 14
view progress

JuanaBsmall's Buddies

last weighin: gaining 0.2 lb a week Up
JuanaBsmall has 1 buddy

JuanaBsmall's Cookbook

cals: 289kcal | fat: 1.96g | carbs: 50.67g | prot: 21.02g
Strawberry Pineapple Protein Breakfast Shake
Fresh strawberries and pineapple with whey protein.
cals: 244kcal | fat: 11.96g | carbs: 8.02g | prot: 24.51g
Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
view complete cookbook

JuanaBsmall's Latest Posts

How Often Do you weigh yourself?
I weigh only in the morning and I don't mean to be gross but always after relieving myself in the bathroom. Embarassed
posted 12 Jun 2014, 05:55
JuanaBsmall has submitted 1 post

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JuanaBsmall's journal

07 July 2014

Practiced my hula hoop just now, I am proud that I made it above my hips for the 4 minute commercial break watching Master Chef.

21 June 2014

Weight is at a stand still. Frowny Face. I guess i need to increase my workouts
on diet JuanaBsmall's own diet  steady weight

JuanaBsmall's Recent Food & Exercise

JuanaBsmall's Recent Activity

JuanaBsmall's Own Activity

No recent activity.

JuanaBsmall's Buddies

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Other Member Diet Recent Activity

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ajh4557 updated their Exercise Diary.
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Paula29282 recorded a Journal Entry and a Weigh In at 154.0 lb.
PamP2012 recorded a Weigh In at 221.6 lb.