Add to my cookbook
Add to food diary
Yields:
10 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Ingredients

Directions

  1. Cook rice, drain and set aside.
  2. Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
  3. Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
  4. Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
  5. Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
  6. Mix rice, seeds and sweet potato with cilantro and add dressing.
56 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Whats brownulated brown sugar?
26 Sep 07 by member: Angel_Fire

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes Rice Salad Recipes Salad Main Dish Recipes

Other Related Recipes

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Delicious and healthy.
A delicious paella with lentils and shrimp.
by: madeux
Very nutritious breakfast.
Gluten free, nightshade free and sugar free.
A healthy stir fry with broccoli and chicken.

Share Your Recipes!

Nutrition summary:

There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie break-down: 24% fat, 66% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 302
 
% Daily Values*
Total Fat 8.23g 13%
  Saturated Fat 1.332g 7%
  Polyunsaturated Fat 2.898g  
  Monounsaturated Fat 3.626g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 490mg  
Total Carbohydrate 50.28g 17%
  Dietary Fiber 4.7g 19%
  Sugars 5.24g  
Protein 6.89g  
 
Vitamin A 259% Vitamin C 5%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 50.28g (66%) Fat, 8.23g (24%) Protein, 6.89g (10%)
* Based on a RDI of 2000 calories