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10 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Salads and Salad Dressings
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Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!



  1. Cook rice, drain and set aside.
  2. Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
  3. Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
  4. Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
  5. Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
  6. Mix rice, seeds and sweet potato with cilantro and add dressing.
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Whats brownulated brown sugar?
26 Sep 07 by member: Angel_Fire


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Nutrition summary:

There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie break-down: 24% fat, 66% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 74
Calories 302
% Daily Values*
Total Fat 8.23g 13%
  Saturated Fat 1.332g 7%
  Polyunsaturated Fat 2.898g  
  Monounsaturated Fat 3.626g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 490mg  
Total Carbohydrate 50.28g 17%
  Dietary Fiber 4.7g 19%
  Sugars 5.24g  
Protein 6.89g  
Vitamin A 2591% Vitamin C 52%
Calcium 51% Iron 149%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories