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Yields:
1 serving
Prep Time:
20 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Salad with Roasted Chicken Breast

A mix of salad greens and garden vegetables with leftover roasted chicken.

Ingredients

Directions

  1. Prepare vegetables and arrange in a bowl.
  2. Arrange chicken on top of salad.
  3. Drizzle dressing over salad.
  4. Toss and enjoy.
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Nutrition summary:

There are 244 calories in 1 serving of Mixed Salad with Roasted Chicken Breast.
Calorie break-down: 45% fat, 13% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 108
Calories 244
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.675g 13%
  Polyunsaturated Fat 1.317g  
  Monounsaturated Fat 2.309g  
Cholesterol 63mg 21%
Sodium 480mg 20%
Potassium 195mg  
Total Carbohydrate 8.02g 3%
  Dietary Fiber 2.4g 10%
  Sugars 2.41g  
Protein 24.51g  
 
Vitamin A 110% Vitamin C 52%
Calcium 15% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (45%)
 
Protein (42%)
Carbohydrates, 8.02g (13%) Fat, 11.96g (45%) Protein, 24.51g (42%)
* Based on a RDI of 2000 calories