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Yields:
20 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

Ingredients

Directions

  1. In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
  2. To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
  3. Pour over salad and mix well.
  4. Cover and refrigerate.
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Reviews 
It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5
This is AWESOME!
14 Jun 10 by member: amandahugnkiss13
Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather

     
 

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Nutrition summary:

There are 187 calories in 1 serving of Black Bean and Corn Salad.
Calorie break-down: 16% fat, 67% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 187
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 1.522g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 532mg  
Total Carbohydrate 32.11g 11%
  Dietary Fiber 6.1g 24%
  Sugars 1.57g  
Protein 8.15g  
 
Vitamin A 6% Vitamin C 25%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 32.11g (67%) Fat, 3.39g (16%) Protein, 8.15g (17%)
* Based on a RDI of 2000 calories