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Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g
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Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Per serve - Energy: 346kcal | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g
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Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Per serve - Energy: 307kcal | Carb: 34.65g | Prot: 29.30g | Fat: 4.97g
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East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Per serve - Energy: 433kcal | Carb: 59.08g | Prot: 28.40g | Fat: 9.19g
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Hot and Sour Soup
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
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Vegetable Pasta Soup
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Per serve - Energy: 96kcal | Carb: 11.95g | Prot: 8.29g | Fat: 1.75g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
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Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
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Mushy Pea Curry
As it says in the title...
Per serve - Energy: 156kcal | Carb: 14.63g | Prot: 19.27g | Fat: 2.30g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
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One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
Per serve - Energy: 351kcal | Carb: 41.48g | Prot: 23.91g | Fat: 9.55g
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Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Per serve - Energy: 122kcal | Carb: 20.84g | Prot: 5.28g | Fat: 2.91g
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