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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brussels Sprouts & Noodle Stir Fry

A vegetable and noodle dish that can be served up for lunch or dinner.

Ingredients

Directions

  1. Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
  2. Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
  3. Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
  4. Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
  5. Stir in cooked spaghetti and carrots.
  6. Before serving, if desired, sprinkle with almonds and cilantro.
  7. Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.
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Makes 6-1 cup servings.
01 May 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.
Calorie break-down: 20% fat, 64% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 122
 
% Daily Values*
Total Fat 2.91g 4%
  Saturated Fat 0.371g 2%
  Polyunsaturated Fat 0.513g  
  Monounsaturated Fat 1.915g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 400mg  
Total Carbohydrate 20.84g 7%
  Dietary Fiber 4.7g 19%
  Sugars 3.51g  
Protein 5.28g  
 
Vitamin A 253% Vitamin C 667%
Calcium 29% Iron 55%
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories