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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
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Vegetable Pasta Soup

Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

Ingredients

Directions

  1. Pour soup base in to pot.
  2. Add carrots, celery and cook.
  3. Add all other ingredients. Simmer until all vegetables are tender.
  4. Add pepper.
  5. Serve.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 97 calories in 1 serving of Vegetable Pasta Soup.
Calorie break-down: 16% fat, 49% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 96
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.471g 2%
  Polyunsaturated Fat 0.449g  
  Monounsaturated Fat 0.648g  
Cholesterol 4mg 1%
Sodium 788mg 33%
Potassium 480mg  
Total Carbohydrate 11.95g 4%
  Dietary Fiber 2.6g 10%
  Sugars 3.46g  
Protein 8.29g  
 
Vitamin A 54% Vitamin C 20%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
Carbohydrates, 11.95g (49%) Fat, 1.75g (16%) Protein, 8.29g (35%)
* Based on a RDI of 2000 calories