Prep Time: 40 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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It looks like and tastes like potato soup, but it's cauliflower.
Ingredients
Directions
- In a large dutch oven, bring the cauliflower, red onion and broth to a boil.
- Cover and simmer until the cauliflower is very tender, about 20-25 minutes.
- Use a stick blender to puree the soup until completely smooth and thick. If you do not have a stick blender, just put it in your regular blender and blend. Then return it to the dutch oven.
- Add the butter and half & half, mix well. Add salt & pepper to taste.
- Stir in the shredded cheese and heat very slowly until melted.
- Garnish with bacon, parsley and sour cream.
42 members have added this recipe to their cookbook.
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 Reviews
It tastes pretty darn good. Was a great substitute for the comfort food of a creamy potato soup.
12 Mar 13 by member: houseplantgirl
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A++++++= My husband can not stop raving over this
10 Apr 13 by member: avondarcye
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Nutrition summary:
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There are 221 calories in 1 serving of Mock Potato Soup II. |
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Calorie break-down: 68% fat, 15% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 156
Calories 221
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| % Daily Values* |
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Total Fat
17.3g
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27% |
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Saturated Fat
10.333g
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52% |
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Polyunsaturated Fat
0.864g
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Monounsaturated Fat
5.054g
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Cholesterol
49mg
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16% |
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Sodium
1035mg
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43% |
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Potassium
390mg
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Total Carbohydrate
8.7g
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3% |
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Dietary Fiber
2.7g
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11% |
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Sugars
2.96g
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Protein
9.55g
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| Vitamin A
12% |
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Vitamin C
79% |
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| Calcium
20% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (68%)
Protein (17%)
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* Based on a RDI of 2000 calories
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