| Start Weight: | (21 Dec 10) 198.0 lb |
| Current Weight: | (11 Feb 12) 193.4 lb |
| Goal Weight: | 170.0 lb |
following:
Mediterranean Diet
performance:
losing 0.1 lb a week
Late 40's father of 2 young daughters.
I eat a relatively healthy base diet, but have previously ate a lot of junk food as well! I had lost 21 lbs from Jan to may 2010, but I gained it all back since.
As my eating goals have been to eat natural foods as much as possible I think the Mediterranean diet is a good fit for me.