Start Weight:(21 Dec 10) 198.0 lb
Current Weight:(11 Feb 12) 193.4 lb
Goal Weight:170.0 lb
following: Mediterranean Diet
performance: losing 0.1 lb a week

Late 40's father of 2 young daughters.

I eat a relatively healthy base diet, but have previously ate a lot of junk food as well! I had lost 21 lbs from Jan to may 2010, but I gained it all back since.

As my eating goals have been to eat natural foods as much as possible I think the Mediterranean diet is a good fit for me.

FatSecret member since: 18 Dec 10

bulascott's Weight History

bulascott's Latest Member Challenges

  All Aboard! Pre New Year's Challenge
status: Completed
ended: 14 Feb 11
view progress

bulascott's Cookbook

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
view complete cookbook

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Mediterranean Diet

bulascott's journal

21 July 2011

wow, I gained almost all my weight back! I have to weigh myself more often and get back into healthy eating!
on diet Mediterranean Diet  gaining 0.4 lb a week

03 March 2011

finally back on track. Refined carbs are the enemy not good fat. 3 meals + 3 snacks a day of healthy foods less 1000 calories and off comes the weight!
on diet Mediterranean Diet  

bulascott's Recent Food & Exercise

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Mediterranean Diet Recent Activity

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