Start Weight:(21 Dec 10) 198.0 lb
Current Weight:(11 Feb 12) 193.4 lb
Goal Weight:170.0 lb
following: Mediterranean Diet
performance: losing 0.1 lb a week

Late 40's father of 2 young daughters.

I eat a relatively healthy base diet, but have previously ate a lot of junk food as well! I had lost 21 lbs from Jan to may 2010, but I gained it all back since.

As my eating goals have been to eat natural foods as much as possible I think the Mediterranean diet is a good fit for me.

FatSecret member since: 18 Dec 10

bulascott's Weight History

bulascott's Latest Member Challenges

  All Aboard! Pre New Year's Challenge
status: Completed
ended: 14 Feb 11
view progress

bulascott's Cookbook

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
view complete cookbook

Other Related Links


Mediterranean Diet

bulascott's journal

21 July 2011

wow, I gained almost all my weight back! I have to weigh myself more often and get back into healthy eating!
on diet Mediterranean Diet  

03 March 2011

finally back on track. Refined carbs are the enemy not good fat. 3 meals + 3 snacks a day of healthy foods less 1000 calories and off comes the weight!
on diet Mediterranean Diet  

bulascott's Recent Food & Exercise

bulascott's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Mediterranean Diet Recent Activity

notoms recorded a Weight Entry at 188.8 lb.
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sunnii joined challenge 30 Low carb days.
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