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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rustic Pureed Soup

Creamy, low-calorie dish.

Ingredients

Directions

  1. Preheat oven to 450°F.
  2. Put whole garlic cloves on a baking sheet. Slice the other vegetables into 1" pieces and add to the baking sheet.
  3. Season with olive oil, salt, herbs, and spices.
  4. Roast in the oven 25-30 minutes turning halfway through.
  5. Pour the chicken broth in a saucepan and bring to a simmer. Turn off heat.
  6. Transfer the vegetables into a large blender or food processor.
  7. Pour hot chicken broth over vegetables then puree until smooth.
  8. Serve with yogurt, fresh thyme, and chives on top.
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Nutrition summary:

There are 236 calories in 1 serving of Rustic Pureed Soup.
Calorie break-down: 26% fat, 62% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.023g
5%
Trans Fat
0g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
4.96g
Cholesterol
1mg
0%
Sodium
1134mg
49%
Total Carbohydrate
38.52g
14%
Dietary Fiber
5.8g
21%
Sugars
10.32g
Protein
7.83g
Vitamin D
-
Calcium
113mg
9%
Iron
2.3mg
13%
Potassium
770mg
16%
Vitamin A
1096mcg
122%
Vitamin C
27.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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