Green Italian Rice Salad Recipes

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	Morning Smoothie by member: igotfat A great morning energizer. Per serve - Energy: 216kcal \| Carb: 30.69g \| Prot: 16.33g \| Fat: 4.72g
	Prawn Cocktail by member: MoonLite Simple prawn cocktail, quick and easy to prepare. Per serve - Energy: 138kcal \| Carb: 8.15g \| Prot: 20.90g \| Fat: 2.06g
	Chicken Tortilla Soup by member: Her Bigness A Southwestern delight with a bit of crunch. Per serve - Energy: 120kcal \| Carb: 11.56g \| Prot: 13.43g \| Fat: 1.28g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Cheeseburger Soup by member: dwhummers Good comfort food, but watch the carbs. Per serve - Energy: 327kcal \| Carb: 6.26g \| Prot: 25.62g \| Fat: 21.97g
	Fish Kabobs by member: sunnydaydream Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion. Per serve - Energy: 425kcal \| Carb: 12.61g \| Prot: 49.25g \| Fat: 19.32g
	Fresh Pea Soup by member: Xavi An easy "fresh" pea soup using peas which have not been dried like regular split pea soup. Per serve - Energy: 138kcal \| Carb: 21.97g \| Prot: 10.16g \| Fat: 1.87g
	Tiger Prawn Bruschetta by member: The Gate 9 Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed. Per serve - Energy: 106kcal \| Carb: 3.88g \| Prot: 10.84g \| Fat: 3.87g
	Basil Chicken Primavera with Alfredo Sauce by member: 330poundwoman Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta. Per serve - Energy: 339kcal \| Carb: 45.66g \| Prot: 19.69g \| Fat: 9.95g
	Okra Curry by member: Sai Kiran Bhurugu A cholesterol-free dish for lunch or dinner. Per serve - Energy: 132kcal \| Carb: 17.46g \| Prot: 3.83g \| Fat: 6.68g
	Loaded Mashed Cauliflower by member: yumjen318 A low carb dish that's great alternative for mashed potatoes. Per serve - Energy: 59kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 3.31g
	Mini Turkey Burger Bagels by member: haun107 Great tasting turkey burgers. Per serve - Energy: 299kcal \| Carb: 39.76g \| Prot: 18.46g \| Fat: 6.60g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g
	Buffalo Chicken Flatbread by member: a.castrovanegdom Tasty flatbread for lunch or dinner. Per serve - Energy: 470kcal \| Carb: 44.15g \| Prot: 41.13g \| Fat: 12.80g
	Baked Eggs in Canadian Bacon Cups by member: chippie26 A yummy breakfast or brunch treat. Per serve - Energy: 285kcal \| Carb: 2.12g \| Prot: 10.95g \| Fat: 25.64g
	Roasted Vegetable Pasta by member: Lucybell33 Quick and easy vegetarian pasta option. Per serve - Energy: 520kcal \| Carb: 94.34g \| Prot: 19.69g \| Fat: 10.27g
	Mexican Meatloaf by member: cbella A tasty low carb Mexican flavored meatloaf. Per serve - Energy: 345kcal \| Carb: 2.66g \| Prot: 34.91g \| Fat: 21.13g
	Beef Stroganoff by member: officemichael Delicious authentic beef stroganoff. Per serve - Energy: 353kcal \| Carb: 7.77g \| Prot: 24.70g \| Fat: 24.46g
	Turkey and Beef Chili by member: khoyt Hearty, warming chili with ground turkey and lean ground beef. Per serve - Energy: 291kcal \| Carb: 25.12g \| Prot: 27.63g \| Fat: 8.37g

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