Rating:
fatsecret members overall average rating
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A Southwestern delight with a bit of crunch.
Ingredients
Directions
- In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
- Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
- Add cilantro, heat through and ladle into bowls. Enjoy!
- Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
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 Reviews
Delicious. I added crushed red pepper flakes for added kick. The kids loved it -might have something to do with the sour cream and chips that I added to their meals.
11 Nov 09 by member: wamhas
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 120
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| % Daily Values* |
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Total Fat
1.28g
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2% |
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Saturated Fat
0.313g
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2% |
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Polyunsaturated Fat
0.416g
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Monounsaturated Fat
0.402g
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Cholesterol
29mg
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10% |
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Sodium
630mg
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26% |
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Potassium
368mg
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Total Carbohydrate
11.56g
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4% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.91g
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Protein
13.43g
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| Vitamin A
12% |
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Vitamin C
21% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (10%)
Protein (49%)
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* Based on a RDI of 2000 calories
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