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Yields:
14 servings
Meal Type:
Soups
Rating:
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Chicken Tortilla Soup II

A Southwestern delight with a bit of crunch.

Ingredients

Directions

  1. In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
  2. Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
  3. Add cilantro, heat through and ladle into bowls. Enjoy!
  4. Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
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Reviews 
Delicious. I added crushed red pepper flakes for added kick. The kids loved it -might have something to do with the sour cream and chips that I added to their meals.
11 Nov 09 by member: wamhas
Very good! My husband loved it, even though it's low fat - he usually runs screaming from anything that's "healthy". I'll be making it again for sure.
02 Mar 10 by member: GSDFan
This soup is very good. Perfect for a cold weather day. The only thing I would modify is to maybe back off the amount of red wine...but that is just my own personal taste.
24 Dec 10 by member: MaryO102607
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 120 calories in 1 serving of Chicken Tortilla Soup II.
Calorie break-down: 10% fat, 41% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 120
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.313g 2%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 0.402g  
Cholesterol 29mg 10%
Sodium 630mg 26%
Potassium 368mg  
Total Carbohydrate 11.56g 4%
  Dietary Fiber 1.2g 5%
  Sugars 2.91g  
Protein 13.43g  
 
Vitamin A 12% Vitamin C 21%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (10%)
 
Protein (49%)
Carbohydrates, 11.56g (41%) Fat, 1.28g (10%) Protein, 13.43g (49%)
* Based on a RDI of 2000 calories