Xavi
Joined May 2007
Posts
5
Following
3
Followers
4
Weight History

Start Weight
270.0 lb
Lost so far: 9.0 lb

Current Weight
261.0 lb
Performance: losing 4.7 lb a week

Goal Weight
205.0 lb
Still to go: 56.0 lb

Xavi's Weight History


Following

mcarthey
last weighin: losing 2.5 lb a week Down
 
pc_alex
last weighin: losing 1.3 lb a week Down
Mykol225
on diet r/keto
last weighin: losing 3.5 lb a week Down
   


Xavi's Cookbook

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
view complete cookbook

Xavi's Latest Posts

Curious about fried vegetable snacks
A friend suggested fried, dehydrated, vegetable snacks as a easy more healthy way to satisfy my salty snack cravings. I bought some and now I am addicted. They sound gross but are some of the best tasting snacks I have ever had. Whole foods has all natural Veggie Beans (Fried Green Beans) and you can also get fried peas online.

I was curious though whether this is a South Beach friendly snack. Vegetables and oil are definitely on the friendly list but what about the process of frying. Any thoughts would be helpful.
posted 31 May 2007, 13:48
What can I EAT? Phase 1
I find that quiche cups are the way to go, but I also found this amazing recipe for quick poached eggs which I add to a handful of baby spinach and top with mustard or olive oil and pinch of black pepper. I keep this in my work frig so it works out well.

Fill a 1-quart microwave safe bowl 1/2 full with water. Crack two eggs into it and poke a hole in the yolks with a skewer or toothpick. Microwave on high for 1 to 1 1/2 minutes until the whites are set and the yolks are still soft. Remove from the oven and set aside.

Enjoy.
posted 31 May 2007, 11:42
Xavi has submitted 2 posts

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The South Beach Diet


Xavi's journal

31 May 2007

So the break this weekend did bump me up a bit. This just means I have to buckle down this week. I have been cooking with shellfish a lot this week and ...
on diet The South Beach Diet  

28 May 2007

Okay, the diet has been going pretty well. Plus, I love running around a local pond. I did fall off the wagon during my birthday - Mexican food, birthday ...
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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