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Xavi

Start Weight:	(20 May 07) 270.0 lb
Current Weight:	(31 May 07) 261.0 lb
Goal Weight:	205.0 lb

following: The South Beach Diet
performance: losing 4.7 lb a week

FatSecret member since: 20 May 07

Xavi's Weight History

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Xavi's buddies

	mcarthey on diet Leesevol's 17 day diet
	last weighin: gaining 1.2 lb a week

	Mykol225 on diet r/keto
	last weighin: losing 3.5 lb a week

	pc_alex on diet Fat Smash Diet
	last weighin: losing 3.2 lb a week

	barbie_doll922 on diet Weight Watchers
	not sharing weight

Xavi has 4 buddies

1 published recipe

Xavi's cookbook

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g

Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

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Xavi's latest posts

Curious about fried vegetable snacks
A friend suggested fried, dehydrated, vegetable snacks as a easy more healthy way to satisfy my salty snack cravings. I bought some and now I am addicted. They sound gross but are some of the best tasting snacks I have ever had. Whole foods has all natural Veggie Beans (Fried Green Beans) and you can also get fried peas online.

I was curious though whether this is a South Beach friendly snack. Vegetables and oil are definitely on the friendly list but what about the process of frying. Any thoughts would be helpful.

posted 31 May 2007, 13:48

What can I EAT? Phase 1
I find that quiche cups are the way to go, but I also found this amazing recipe for quick poached eggs which I add to a handful of baby spinach and top with mustard or olive oil and pinch of black pepper. I keep this in my work frig so it works out well.

Fill a 1-quart microwave safe bowl 1/2 full with water. Crack two eggs into it and poke a hole in the yolks with a skewer or toothpick. Microwave on high for 1 to 1 1/2 minutes until the whites are set and the yolks are still soft. Remove from the oven and set aside.

Enjoy.

posted 31 May 2007, 11:42

Xavi has submitted 2 posts

Xavi's journal

(1 comment)

31 May 2007

So the break this weekend did bump me up a bit. This just means I have to buckle down this week. I have been cooking with shellfish a lot this week and ...

on diet The South Beach Diet losing 4.7 lb a week

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28 May 2007

Okay, the diet has been going pretty well. Plus, I love running around a local pond. I did fall off the wagon during my birthday - Mexican food, birthday ...

on diet The South Beach Diet

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Xavi's Recent Activity

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Xavi's Buddies

mcarthey commented on skinny76girl's journal.

The South Beach Diet Recent Activity

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