Start Weight:(20 May 07) 270.0 lb
Current Weight:(31 May 07) 261.0 lb
Goal Weight:205.0 lb
following: The South Beach Diet
performance: losing 4.7 lb a week

FatSecret member since: 20 May 07

Xavi's Weight History

Xavi's Buddies

last weighin: gaining 0.4 lb a week Up
not sharing weight
last weighin: losing 1.3 lb a week Down
on diet r/keto
last weighin: losing 3.5 lb a week Down
Xavi has 4 buddies

Xavi's Cookbook

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
view complete cookbook

Xavi's Latest Posts

Curious about fried vegetable snacks
A friend suggested fried, dehydrated, vegetable snacks as a easy more healthy way to satisfy my salty snack cravings. I bought some and now I am addicted. They sound gross but are some of the best tasting snacks I have ever had. Whole foods has all natural Veggie Beans (Fried Green Beans) and you can also get fried peas online.

I was curious though whether this is a South Beach friendly snack. Vegetables and oil are definitely on the friendly list but what about the process of frying. Any thoughts would be helpful.
posted 31 May 2007, 13:48
What can I EAT? Phase 1
I find that quiche cups are the way to go, but I also found this amazing recipe for quick poached eggs which I add to a handful of baby spinach and top with mustard or olive oil and pinch of black pepper. I keep this in my work frig so it works out well.

Fill a 1-quart microwave safe bowl 1/2 full with water. Crack two eggs into it and poke a hole in the yolks with a skewer or toothpick. Microwave on high for 1 to 1 1/2 minutes until the whites are set and the yolks are still soft. Remove from the oven and set aside.

posted 31 May 2007, 11:42
Xavi has submitted 2 posts

Other Related Links


The South Beach Diet

Xavi's journal

31 May 2007

So the break this weekend did bump me up a bit. This just means I have to buckle down this week. I have been cooking with shellfish a lot this week and ...
on diet The South Beach Diet  losing 4.7 lb a week

28 May 2007

Okay, the diet has been going pretty well. Plus, I love running around a local pond. I did fall off the wagon during my birthday - Mexican food, birthday ...
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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