Green Italian Rice Salad Recipes

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	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	Baked Crunchy Chicken Parmesan by member: zenwolf Crispy oven baked chicken with a delicious coating. Per serve - Energy: 133kcal \| Carb: 9.13g \| Prot: 16.89g \| Fat: 3.00g
	Chicken, Bacon, Ranch Pretzel Logs by member: ladyleoliz Pretzels with filling. Per serve - Energy: 374kcal \| Carb: 37.28g \| Prot: 21.40g \| Fat: 15.32g
	Sausage Pasta with Brussels Sprouts by member: Brid23 A satisfying, low-sugar dish. Per serve - Energy: 768kcal \| Carb: 95.92g \| Prot: 29.55g \| Fat: 31.39g
	Kedgeree by member: Lucybell33 Low-fat version of this classic fish dish. Per serve - Energy: 360kcal \| Carb: 33.79g \| Prot: 27.96g \| Fat: 11.91g
	Cottage Cheese Pancakes with Chia by member: Daria V Parkina Sweet and creamy breakfast. Per serve - Energy: 528kcal \| Carb: 33.67g \| Prot: 33.61g \| Fat: 25.81g
	Syrniki by member: solteranna Tasty dish originating from Russia. Per serve - Energy: 481kcal \| Carb: 60.22g \| Prot: 26.80g \| Fat: 13.82g
	Bean Soup by member: inesajenza Bean soup with tomato paste. Per serve - Energy: 233kcal \| Carb: 43.04g \| Prot: 5.29g \| Fat: 4.96g
	Asian Carrot Dressing by member: dubnacious A delicious dressing for salads and steamed vegetables. Per serve - Energy: 60kcal \| Carb: 3.45g \| Prot: 0.56g \| Fat: 5.45g
	Asian Slaw by member: noellehb A spicy Asian coleslaw that's great for summer. Per serve - Energy: 64kcal \| Carb: 7.37g \| Prot: 1.22g \| Fat: 3.80g
	Roasted Garlic & Butternut Squash Soup by member: honeybee_skg Sweet, savory and very yummy soup. Per serve - Energy: 202kcal \| Carb: 43.37g \| Prot: 3.65g \| Fat: 3.62g
	Stuffed Pepper Soup by member: NeedMotivation A quick and easy soup done in a crockpot. Per serve - Energy: 131kcal \| Carb: 15.00g \| Prot: 12.66g \| Fat: 2.53g
	Fried Cabbage & Sausage by member: etlive Fried cabbage with tomatoes and smoked sausage. Per serve - Energy: 276kcal \| Carb: 10.57g \| Prot: 7.96g \| Fat: 22.88g
	Vegetable Beef Stew with Lentils by member: CaliVapeGirl A stew of lean beef, lentils and a variety of veggies. Per serve - Energy: 302kcal \| Carb: 23.85g \| Prot: 44.02g \| Fat: 2.98g
	Pin-wheel Style Braciole & Broccoli by member: francescabella10 A lean beef braciole with a side of steamed broccoli. Per serve - Energy: 346kcal \| Carb: 15.70g \| Prot: 29.53g \| Fat: 19.11g
	Gazpacho by member: hgolson This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables! Per serve - Energy: 22kcal \| Carb: 4.27g \| Prot: 0.60g \| Fat: 0.06g
	Angel Hair with Shrimp by member: TalPal1 A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce. Per serve - Energy: 372kcal \| Carb: 49.46g \| Prot: 14.74g \| Fat: 10.94g
	Pressure Cooker White Chili by member: GiGiMaryLou Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days. Per serve - Energy: 208kcal \| Carb: 26.77g \| Prot: 16.71g \| Fat: 4.86g
	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g
	Cheese & Vegetable Frittata by member: moosterrooster A low carb style frittata full of veggies. Per serve - Energy: 482kcal \| Carb: 9.80g \| Prot: 15.68g \| Fat: 43.20g

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