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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Appetizers
Salads and Salad Dressings
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Prawn Cocktail

Simple prawn cocktail, quick and easy to prepare.

Ingredients

Directions

  1. Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
  2. Drain prawns (shrimps) then mix with thousand island dressing.
  3. Add prawn mixture on top of the lettuce base.
  4. Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
  5. Optional to add a squirt of lemon juice if desired.
  6. Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.
45 members have added this recipe to their cookbook.
 

 
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Reviews 
perfect on a jacket potato for a nice hot meal ...make your own dressing ...tomato sauce + light mayo or salad cream
Too many carbs in the Fat Free Thousand Island. Not good for any low-carb, really. Replace it with a low-carb Thousand Island and it's better.
25 Sep 11 by member: Estockly

     
 

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Nutrition summary:

There are 138 calories in 1 serving of Prawn Cocktail.
Calorie break-down: 14% fat, 24% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 138
 
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.376g 2%
  Polyunsaturated Fat 0.819g  
  Monounsaturated Fat 0.31g  
Cholesterol 152mg 51%
Sodium 271mg 11%
Potassium 319mg  
Total Carbohydrate 8.15g 3%
  Dietary Fiber 1.3g 5%
  Sugars 4.09g  
Protein 20.9g  
 
Vitamin A 11% Vitamin C 7%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (14%)
 
Protein (62%)
Carbohydrates, 8.15g (24%) Fat, 2.06g (14%) Protein, 20.9g (62%)
* Based on a RDI of 2000 calories