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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Mini Turkey Burger Bagels

Great tasting turkey burgers.

Ingredients

Directions

  1. Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
  2. Form into mini patties (to fit bagels), and cook until done.
  3. Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
  4. I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
  5. Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.
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Sounds Delicious! Just be sure to use whole wheat bagels if you are following the abs diet.
19 Feb 08 by member: artistgrl

     
 

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Nutrition summary:

There are 299 calories in 1 serving of Mini Turkey Burger Bagels.
Calorie break-down: 20% fat, 54% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 299
 
% Daily Values*
Total Fat 6.6g 10%
  Saturated Fat 1.667g 8%
  Polyunsaturated Fat 1.775g  
  Monounsaturated Fat 2.122g  
Cholesterol 71mg 24%
Sodium 475mg 20%
Potassium 233mg  
Total Carbohydrate 39.76g 13%
  Dietary Fiber 1.9g 8%
  Sugars 0.48g  
Protein 18.46g  
 
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
Carbohydrates, 39.76g (54%) Fat, 6.6g (20%) Protein, 18.46g (26%)
* Based on a RDI of 2000 calories