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Mini Turkey Burger Bagels
Great tasting turkey burgers.
Ingredients
Directions
- Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
- Form into mini patties (to fit bagels), and cook until done.
- Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
- I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
- Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.
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 Reviews
Sounds Delicious! Just be sure to use whole wheat bagels if you are following the abs diet.
19 Feb 08 by member: artistgrl
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Nutrition summary:
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There are 299 calories in 1 serving of Mini Turkey Burger Bagels. |
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Calorie break-down: 20% fat, 54% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 299
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| % Daily Values* |
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Total Fat
6.6g
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10% |
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Saturated Fat
1.667g
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8% |
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Polyunsaturated Fat
1.775g
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Monounsaturated Fat
2.122g
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Cholesterol
71mg
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24% |
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Sodium
475mg
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20% |
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Potassium
233mg
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Total Carbohydrate
39.76g
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13% |
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Dietary Fiber
1.9g
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8% |
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Sugars
0.48g
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Protein
18.46g
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| Vitamin A
1% |
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Vitamin C
12% |
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| Calcium
3% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (20%)
Protein (26%)
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* Based on a RDI of 2000 calories
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