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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Roasted Vegetable Pasta

Quick and easy vegetarian pasta option.

Ingredients

Directions

  1. In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
  2. Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
  3. Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
  4. Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
  5. Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
  6. Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
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Reviews 
sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
22 Dec 07 by member: artistgrl
I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
15 Jan 08 by member: drmcdougaller
Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
16 Jan 08 by member: Lucybell33

     
 

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Nutrition summary:

There are 520 calories in 1 serving of Roasted Vegetable Pasta.
Calorie break-down: 17% fat, 69% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 520
 
% Daily Values*
Total Fat 10.27g 16%
  Saturated Fat 2.942g 15%
  Polyunsaturated Fat 2.768g  
  Monounsaturated Fat 3.426g  
Cholesterol 8mg 3%
Sodium 432mg 18%
Potassium 630mg  
Total Carbohydrate 94.34g 31%
  Dietary Fiber 6.6g 26%
  Sugars 2.66g  
Protein 19.69g  
 
Vitamin A 31% Vitamin C 104%
Calcium 8% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
Carbohydrates, 94.34g (69%) Fat, 10.27g (17%) Protein, 19.69g (14%)
* Based on a RDI of 2000 calories