Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A great morning energizer.
Ingredients
Directions
- Place all ingredients in a powerful blender.
- Begin blending on slow speed then slowly increase speed to high until smooth and well blended.
- Pour into a 16 oz glass.
50 members have added this recipe to their cookbook.
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 Reviews
I have kind of a ridiculous question for anyone. This recipe calls for a green tea bag? Whats that mean? Do I rip it open and poor it in?
14 Jun 12 by member: Rexj
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Good question, I was thinking the same thing. I don't have an answer for you unfortunately.
21 Aug 12 by member: ladonna09
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What is the point value
26 Aug 12 by member: Mark kraut
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I found this recipe that calls for a green tea bag. You need to brew the tea first. http://recipes.womenshealthmag...
05 May 13 by member: KayG
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Too much fruit for Atkins, but could be altered.
07 May 13 by member: BirdieTweet
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Nutrition summary:
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There are 216 calories in 1 serving of Morning Smoothie. |
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Calorie break-down: 18% fat, 53% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 216
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| % Daily Values* |
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Total Fat
4.72g
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7% |
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Saturated Fat
0.105g
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1% |
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Polyunsaturated Fat
0.308g
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Monounsaturated Fat
0.062g
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Cholesterol
0mg
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0% |
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Sodium
238mg
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10% |
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Potassium
464mg
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Total Carbohydrate
30.69g
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10% |
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Dietary Fiber
6.2g
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25% |
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Sugars
13.97g
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Protein
16.32g
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| Vitamin A
229% |
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Vitamin C
161% |
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| Calcium
38% |
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Iron
39% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
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* Based on a RDI of 2000 calories
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