Garlic Spinach Recipes

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401 to 420 of 1334

	Zucchini Soup by member: BFG33 A delightful fresh zucchini soup that's low in calorie and sodium. Per serve - Energy: 51kcal \| Carb: 7.33g \| Prot: 2.18g \| Fat: 2.20g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g
	Stuffed Pasta with Tomato Sauce by member: Ace A very simple rustic pasta with tomato sauce recipe. Per serve - Energy: 464kcal \| Carb: 66.66g \| Prot: 18.10g \| Fat: 15.32g
	Tilapia Marinade by member: FeeBeeBud A terrific marinade for tilapia. Per serve - Energy: 130kcal \| Carb: 3.16g \| Prot: 0.58g \| Fat: 13.10g
	Kalbi Short Ribs by member: Zagareen A delicious traditional Korean BBQ dish. Per serve - Energy: 163kcal \| Carb: 7.48g \| Prot: 5.93g \| Fat: 12.27g
	Light Turkey Taco Chili by member: anielynn A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat. Per serve - Energy: 267kcal \| Carb: 24.30g \| Prot: 22.44g \| Fat: 9.73g
	Gingery Shrimp by member: JulieC A healthy low calorie seafood dish. Per serve - Energy: 232kcal \| Carb: 8.98g \| Prot: 25.04g \| Fat: 5.52g
	Potato Corn Chowder by member: hzl A hearty chowder that is sure to satisfy. Per serve - Energy: 302kcal \| Carb: 51.25g \| Prot: 10.20g \| Fat: 9.01g
	Bruschetta Chicken Bake by member: harmonica Hearty and tasty chicken bake that makes for a pleasing easy dinner. Per serve - Energy: 277kcal \| Carb: 8.32g \| Prot: 38.69g \| Fat: 8.94g
	White Turkey Chili by member: Sundae Great turkey chili on a cold day. Per serve - Energy: 271kcal \| Carb: 31.41g \| Prot: 28.73g \| Fat: 3.44g
	Asparagus & Egg White Scramble by member: riverxhawkxlove Very easy and yummy breakfast component and may be added with cereal for a filling meal. Per serve - Energy: 54kcal \| Carb: 5.25g \| Prot: 8.04g \| Fat: 0.19g
	Mushroom Soup by member: Sundae Classic mushroom soup recipe without the fat. Per serve - Energy: 103kcal \| Carb: 18.36g \| Prot: 5.22g \| Fat: 0.39g
	Seasoned Tomato Soup by member: seattlegirl123 A lovely soup during a cold night. Per serve - Energy: 111kcal \| Carb: 18.37g \| Prot: 4.20g \| Fat: 3.53g
	Sweet Potato Stew by member: Sousani Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat. Per serve - Energy: 122kcal \| Carb: 24.64g \| Prot: 3.34g \| Fat: 2.49g
	Chili Con Carne with Red Beans by member: Amethyst Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals. Per serve - Energy: 160kcal \| Carb: 19.68g \| Prot: 12.47g \| Fat: 3.67g
	Penne Broccoli Chicken by member: tntitansfan Spicy and healthy pasta dish. Per serve - Energy: 375kcal \| Carb: 57.35g \| Prot: 19.47g \| Fat: 11.13g
	Moussaka Lasagna by member: BLC77 A low carb, low sodium hearty lasagna made with eggplant like moussaka. Per serve - Energy: 311kcal \| Carb: 23.93g \| Prot: 24.03g \| Fat: 14.81g
	Tuscan Chicken & White Bean Stew by member: NancyJohnson A hearty Italian stew. Per serve - Energy: 352kcal \| Carb: 47.03g \| Prot: 22.70g \| Fat: 6.76g
	Cauliflower Soup by member: roo_lane A warming, filling vegetable soup. Per serve - Energy: 100kcal \| Carb: 21.04g \| Prot: 4.96g \| Fat: 0.62g
	Cheesy Lentil Bake by member: NancyJohnson Lentils are the key ingredient in this healthy vegetarian cheddar topped bake. Per serve - Energy: 378kcal \| Carb: 50.28g \| Prot: 27.25g \| Fat: 8.94g

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