	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

riverxhawkxlove

Start Weight:	(03 Nov 08) 115.0 lb
Current Weight:	(03 Jan 09) 108.0 lb
Goal Weight:	100.0 lb

following: Don't Gain, Maintain!
performance: gaining 2.0 lb a week

FatSecret member since: 03 Nov 08

riverxhawkxlove's Weight History

view riverxhawkxlove's complete history

riverxhawkxlove's latest member challenges

119

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
view progress

view all riverxhawkxlove's challenges

riverxhawkxlove's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	cparker on diet cparker's own diet
	last weighin: losing 2.8 lb a week

riverxhawkxlove has 2 buddies

1 published recipe

riverxhawkxlove's cookbook

cals: 54kcal | fat: 0.19g | carbs: 5.25g | prot: 8.04g

Asparagus & Egg White Scramble

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

view complete cookbook

riverxhawkxlove's journal

add comment

06 January 2009

today i missed a workout session...i feel like crap. i ate a bunch at snack time, and at dinner. i mean, i guess its okay to miss one day, since ive done ...

on diet Don't Gain, Maintain!

(1 comment)

03 January 2009

had a couple of bad days.

on diet Don't Gain, Maintain! gaining 2.0 lb a week

view complete journal

riverxhawkxlove's Recent Food & Exercise

	1/2 serving Reduced Fat Deli Style Sliced Swiss Cheese
	2 1/2 strips Celery
	6 slices cucumber

view diet calendar

riverxhawkxlove's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

view all riverxhawkxlove's groups

riverxhawkxlove's Recent Activity

riverxhawkxlove's own activity

	recorded a journal entry.
	submitted a diet tip.
	recorded a journal entry.
	recorded a journal entry.

riverxhawkxlove's Buddies

bullytrouble commented on Reina Estrella's journal.

Other Member Diet Recent Activity

	Super Lala recorded a journal entry.
	br_oss updated their food diary.
	LinnyS updated their food diary.
	lochnessa recorded a weigh in.
	jhoffmann recorded a weigh in.
	zenpierce recorded a weigh in.
	Sarah Tritchler recorded a weigh in.
	glacialo joined challenge Tax Season Slim Down.