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roo_lane

Start Weight:	(01 Jan 09) 193.0 lb
Current Weight:	(30 Oct 09) 167.6 lb
Goal Weight:	149.9 lb

following: Paleo diet
performance: losing 0.9 lb a week

I have decided this year is the year I'm going to get this sorted [just like I did last year] but already making fairly good process. I lost 3 stone 3 years ago and kept 2 1/2 stones off but now I want to get rest off.

FatSecret member since: 20 Jan 09

roo_lane's Weight History

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roo_lane's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
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Wear NO Plus Sizes By Fall

status:	Completed
ended:	07 Sep 09
view progress

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roo_lane's buddies

	DReno on diet DReno's own diet
	last weighin: losing 1.2 lb a week

	jamesdotlane on diet Paleo diet
	last weighin: gaining 0.9 lb a week

	amla07 on diet Paleo diet
	last weighin: losing 0.0 lb a week

roo_lane has 3 buddies

roo_lane's latest photos

Untitled

in challenge
Workout Challenge!
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3 published recipes

roo_lane's cookbook

cals: 343kcal | fat: 1.27g | carbs: 71.82g | prot: 11.48g

Pizza Base

Why buy when you can make your own nice and easy pizza base.

cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g

Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

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roo_lane's latest posts

south beach
I am now on day 2 of phase 1 so any tips would be greatly appreciated too! So far we're eating lots of eggs, boiled eggs and omlette. I'm struggling most of all with not being able to eat fruit but enjoying being able to eat low fat dairy [which my previous eating plan didn't allow]

My plan is to grin and bear it for 2 weeks until I can have my fruit back again!

posted 22 Sep 2009, 11:27

replies
It's all about finding the reason you want to lose weight! that's what stops you reaching for the candy or what ever!
just think of why you want to lose weight. it can be positive or negative! mine is a mix of both [i want to be able to wear a bikini when i go away next year and I had a awful moment at xmas when I realised I had nothing that would fit but tracksuit bottoms!] Just got to find your reason and hold on to it!!

posted 26 Apr 2009, 13:41

staying with it!
I keep a food diary so that even if I can't get on here I have to think about what I'm eating and it makes me think twice. The challenges can be a good way to concentrate you. Try out the recipes as well, I love finding recipes on here that taste good but are diet friendly.

posted 13 Apr 2009, 14:57

What to do for breakfast when you don't like eggs?
We eat fruit a lot, or cold meat. If we've had chicken breast for the night before sometimes we cook double and have it next morning. Or nuts and dried fruit are handy for an on the go snack. Have you tried turkey bacon?

posted 13 Apr 2009, 14:53

Normal healthy eaters?
I'm glad some one else has found that! I've been freaking out because everytime I log my food I come out as eating about twice as much as everyone else. I think some people only log some of their food because I can't believe anyone can live on 400 calories

posted 03 Mar 2009, 04:33

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roo_lane's journal

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06 October 2009

I've had some good weeks and some bad weeks since I last weighed in. But onwards and from now on I#m back focusing on my food again

on diet Paleo diet steady weight

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12 June 2009

A good week this week, hoping that I can keep this going and get back on track.

on diet Paleo diet losing 3.1 lb a week

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roo_lane's Recent Food & Exercise

	2 medium boiled egg
	5 halfs dried apricots
	2 fruits KIWI
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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roo_lane's Recent Activity

roo_lane's own activity

	joined challenge 8lb Christmas Challenge.
	recorded a weigh in.
	recorded a journal entry.
	replied to Tuckers's post - south beach.

roo_lane's Buddies

DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.

Other Member Diet Recent Activity

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	kiwified commented on cuvas's weigh in.
	annkrier recorded a journal entry.
	glen updated their exercise diary.
	UruDragonfly recorded a weigh in.
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	rcnj recorded a weigh in.
	librarychick recorded a weigh in.